A man's ability to have high-quality sexual intercourse, including for reproductive purposes, is an important physical and psychological component of a full life. Various adverse factors (prolonged stress, some chronic diseases, poor environment, alcohol abuse, prolonged use of drugs, etc. ) can significantly reduce sexual activity. There are products to increase potency in men, fill the deficit of certain substances (nutrients) in the body, regulate the functioning of the genitourinary system.
Proper nutrition for men
Erectile function largely depends on how well a person eats. In order to avoid problems in the deep personal sphere, it is necessary to eliminate from the diet unwanted, unhealthy foods containing heavy cholesterol, chemical additives, and to add to it foods that are useful for male potency, increase desire, increase quality. of sexual intercourse.
What is undesirable in the menu?
The potency is reduced by:
- Semi-finished products, ,fast food. . . Almost all so-called "fast" foods (this group includes biscuits, chips, french fries, snacks, burgers, etc. ) are produced using trans fats, which thicken the blood, lead to hormonal disorders, weight gain, cholesterol. As a result, sexual desire decreases, erectile dysfunction occurs.
- Smoked meats. . . The composition of vapors and liquid smoke contains toxins that worsen the condition of the testicles, slowing down the synthesis of an essential male hormone - testosterone.
- Baking. . . Sugar and yeast, which are part of bakery products, inhibit the synthesis of male hormones.
- Sweets. . . Sweet foods often lead to overweight, diabetes and destruction of nerve fibers. The resulting fat layer promotes the conversion of testosterone into the female sex hormone.
- Some speciesvegetable oils. . . Flaxseed, corn, soybean oil inhibits sperm development.
- Eggs(excluding quails). It is not recommended to eat more than 1 egg in 2 days to avoid reduced fertility.
- Beer. . . The drink has an extremely detrimental effect on male libido due to the presence of phytoestrogens in the composition of female sex hormones. Their activity leads to hormonal imbalance. With regular use of beer, a man forms a layer of fat in the abdomen, his breasts increase and andropause is set faster.
- Coffeeas well as beverages that contain caffeine. The natural stimulant significantly lowers the level of the male hormone testosterone, while increasing the level of the female sex hormones.
- Carbonated sweet drinks. . . They contain all kinds of dyes, harmful chemical additives, a significant dose of sugar, which do not affect sexual desire in the best way, slow down the motor activity of sperm and testosterone production.
To prevent problems with the functioning of the genitourinary system, such as blockage of blood vessels, impaired blood circulation, it is necessary to eliminate or minimize the number of foods high in cholesterol from the diet (fatty varieties of beefmeat), pork, cheese, sausage, butter, liver pate). . .
Information: The World Health Organization (WHO) advises to reduce the amount of trans fats consumed to 1% of the number of calories consumed with food in 1 day.
What foods increase potency
In addition to removing junk food from the menu, it is important to add products that improve men's potency. Those that contain vitamins E, A, group B, easily digestible protein, micro- and macronutrients are ideal. They:
- activates the phase of formation of male hormones;
- promote better movement of nerve impulses along the fibers;
- will be able to increase potency.
Which products meet the above requirements?
Seafood to increase potency
Experts say that the most effective answer to the question: what should be eaten in order for the genitals to stand properly in men is: seafood. This is due to the high content of zinc in them - the main component needed to maintain a man's health "at best. " Thanks to this mineral in the body:
- testosterone is synthesized;
- the risk of its disintegration is reduced;
- prevents the transformation of the male hormone into female sex hormones - estrogens.
The lack of an element leads to a weakening of sexual desire, a decrease in vital activity.
Seafood includes:
- seaweed(including algae);
- mussels- mussels, oysters (both invertebrates are a powerful aphrodisiac that stimulates blood circulation, prolongs sexual intercourse, increases sperm count, increases libido due to dopamine, which is part of the substance);
- cephalopods- octopuses, squid;
- crustaceans- shrimp, lobster, crabs, crabs.
Crustaceans are best caught in the spring. They are eaten raw, using lemon as a sprinkle. Other very effective products that increase erection are shark meat, stingray meat.
Important! Mussels should not be abused, especially in men with diabetes, gastritis - it threatens catarrh of the stomach and intestines, oversaturation of the body with mercury.
Fish as a product of male strength
Fish contains phosphorus, iodine, which increases sperm production and sexual desire. In terms of improving men's health, sea fish is better than river fish - it has a significant list of various minerals and vitamins.
The healthiest fish for men:
- Flounder. . . The protein included in its composition is well absorbed. It is also rich in zinc, vitamins E, A, group B. They are eaten stewed, boiled, stewed. Frying this type of fish is not recommended.
- Mackerel. . . They eat boiled - in this form it retains omega-3 and omega-6 acids, which are involved in the synthesis of male hormones.
In addition to these types of fish, it is recommended to add tuna, salmon, flounder, sardines to the menu.
We increase potency with quail eggs
Quail eggs help increase potency because the "good" cholesterol contained in the yolks is a building block in cortisol and testosterone molecules. Its presence in the blood does not provoke atherosclerosis, because it is equalized by a strong cell regenerator, antioxidant - lecithin.
The yolk contains amino acids, phosphorus, iron, vitamins A, E, D, B1, B2, zinc, potassium, carotenoids, which have a positive effect on the activity of the genitourinary system. Regular intake of quail eggs in the diet reduces the level of "bad" cholesterol in the blood. This in turn:
- minimizes the risk of erectile dysfunction;
- strengthens the immune system;
- increases blood flow;
- affects the increase of libido.
Egg white is almost completely absorbed, so an adult male can eat several quail eggs a day. Eat raw, boiled and make an omelet with herbs.
Tip: It is most effective to eat fertilized quail eggs purchased from private traders.
Meat to save male libido
Meat and meat products contain a significant proportion of amino acids, proteins that play an important role in the formation of muscle tissue, maintaining the balance of male sex hormones. Meat has a great energy value, when consumed, the body begins to produce intensively the "hormone of the body and mind" - thyroxine, which stimulates sexual arousal.
The best opportunities to maintain arousal are recognized:
- red lean meat (horse meat, beef);
- dietary meat (rabbit, chicken, turkey, quail, pheasant);
- exotic meat products (ram, bull testicles).
Meat products are prepared in the oven, grilled or steamed. Vegetables and herbs are added as a side dish.
Note: in rabbit meat the protein content exceeds chicken by 21%, meat is digested by 90% (for comparison: beef is minced by 60%).
Nutrition for men's health
Nuts - although heavy on the stomach, they are very effective products for high quality erections. It is therefore permissible to eat every day, but not more than 1 handful. The fruits are rich in zinc, magnesium, amino acids, vitamins E, group B. The greatest benefit comes from cedar nuts.
There are various recipes for using nuts to increase potency. They can be consumed separately, mixed with honey, adding bananas, carrots, apples, dried fruits, etc. Cashews should be used as a spice, added to various dishes or diluted with water andare drunk. You can consume no more than 1/3 teaspoon a day.
Dairy products - effective nutrition for good potency
Dairy products (except milk, this includes sour cream, cottage cheese, kefir, yogurt) contain a range of different vitamins. She:
- promotes better sperm formation;
- normalizes reproductive function;
- prolongs sexual intercourse.
A wonderful tool that can make sex longer and of better quality is mare's milk - koumiss.
Attention! Kumis is not recommended for people with pathologies of the gastrointestinal tract.
Potency products for men with fast action
Are there products that instantly increase potency in men?
The most effective remedy is the dry stomach of the rennet camel. Prepared according to a special recipe and taken shortly before intimacy, the camel's stomach has an effect similar to drugs that stimulate erection. Where:
- enough for the penis to stay up all night is a very small piece weighing about 2-3 g;
- the action comes quickly;
- natural product is absolutely harmless.
The only drawback of the tool is its lack.
Other notable male strength products:
- alcoholic tincture of garlic;
- ginger soaked in vodka;
- vodka tincture of parsley;
- horseradish root, ginger root and honey on moonshine (horseradish).
These tinctures are especially recommended for people over 50 years. The products increase blood circulation, activate the activity of the gonads and increase potency.
Recommendation: due to the fact that plants grown in greenhouses can contain a significant amount of nitrates, it is recommended to freeze parsley in the freezer before use.
Beekeeping products to increase potency
It can be said with certainty: honey, bee bread are very effective products for men's health. These include a significant amount of protein, fructose, glucose, bioactive ingredients that regulate:
- testosterone production;
- normalization of hematopoiesis;
- congestion in the penis.
Honey is eaten with nuts, used as an additive in various cereals, and from it are made cocktails with honey. Perga is taken once a day, in the morning, 1 tbsp. l. on an empty stomach.
Information: apiproducts are contraindicated in the presence of malignant neoplasms, Graves' disease.
What vegetables and fruits increase potency in men
Vegetables and fruits are the main products to increase potency. Most of them can be safely purchased in a store or market. Impotence gives way to vegetables rich in zinc, carotene, vitamin C, group B and the powerful antioxidant lycopene. They include:
- turnips (stewed, stewed, decoction of seeds);
- dried garlic (on the contrary, fresh garlic can reduce testosterone synthesis);
- onions;
- white cabbage and cauliflower, broccoli;
- white root (daikon);
- ginger root;
- stewed tomatoes;
- red pepper, which contains useful beta-carotene;
- sowing of carrots, etc.
When consumed raw, cooked, stewed, male strength will increase, the hormonal background will stabilize and attraction will reappear.
The genitourinary system will work without interruption when you eat fruits that contain folic acid, vitamins, including the fat-soluble vitamin retinol. That:
- citrus fruits with orange, yellow shades (orange, lemon);
- grapes, including grape juice, due to the significant proportion of magnesium in it, which helps in the fight against male infertility;
- pomegranate, watermelon, vasodilators, which accelerate blood circulation, both are powerful prophylactics for prostate cancer;
- fertility-enhancing bananas;
- dried dates, which increase the duration of sexual intercourse, etc.
Some fruits (goji, sea buckthorn, blueberries, cranberries, strawberries, raspberries), spices, parsley, celery are also good food for potency.
This is interesting: the vitamin retinol will be better absorbed if the fruit is cut and seasoned with liquid cream.
Increasing potency with the help of some foods is quite real. But feeding a man with them alone is not enough: no diet or adjustment of the menu will not help if a person abuses alcohol, smokes, does not lead a healthy lifestyle. The approach to the problem must be comprehensive and then everything will work out.