Decreased potency is something that many men complain about, but do not rush to see a doctor.Behind a delicate problem there may be either a serious pathology that needs urgent treatment, or simple stress, overwork or an inactive lifestyle.
Another common cause of potency decline is an unbalanced diet.Let's find out how to safely and effectively improve potency yourself, as well as what you need to know about the most popular methods.
What drugs to increase potency are the safest?
Today, you can buy various products at an affordable price that will help restore or improve potency and restore libido.But not all of them are equally safe and effective.
For example, the popular potency stimulants associated with PDE-5 inhibitors have many contraindications, can cause negative reactions and, if used uncontrollably, can lead to serious health consequences.But at the same time, such powerful drugs give results within 30-50 minutes after use.
The situation is completely different with safe drugs to increase potency.Their action is not as fast, but herbal preparations have far fewer possible side effects.All relatively safe means of potency can be divided into two groups:
- homeopathic medicines;
- biologically active supplements (BAD).
For your information!All these products have a natural composition.They have a gentle effect not only on the man's genitourinary system, but also on his entire organism.Unfortunately, homeopathic remedies and nutritional supplements do not help everyone.Most often, such drugs are used as prophylaxis and as part of complex therapy.
Safe nutritional supplements for potency
Dietary supplements are a huge group of drugs containing powerful but natural ingredients.They are used to increase potency both together with other means and separately.
On the modern pharmacological market there are more than a hundred types of such natural remedies for men, which differ in composition, manufacturer and price.
Chinese nutritional supplements made according to ancient recipes of Eastern medicine are especially popular.They usually contain cordyceps mushroom, ginseng and other active ingredients.
Folk recipes
Traditional medicine also knows a large number of recipes that will help men always have good potency.So, healers recommend men:
- Include as many aphrodisiac foods as possible in your daily diet.These include oysters, clams, mussels, sea fish, seaweed and lean meat.It is also helpful to eat plenty of fresh vegetables, fruits, berries, herbs, dairy products, honey, nuts and dried fruits.Celery, onion, garlic, ginger, beetroot are a few more foods that help increase potency.
- Drink infusions, decoctions and teas based on medicinal plants.Thus, it is considered to be particularly effective remedies with fire pit, nettle, thyme, sage, ginseng, eleutherococcus, aloe, marsh yarrow, pink radiola, thyme, as well as other herbs and roots.
Remember that using folk recipes to increase potency is quite safe, but not always effective.For example, in cases of disorders caused by overwork, stress and bad lifestyle, medicinal plants will be quite effective.But failures caused by any diseases should be treated thoroughly and only under the guidance of a doctor.
Physical exercises to increase potency
You can increase potency at home not only with the help of various drugs purchased at the pharmacy or from official representatives on the Internet, but also by performing certain physical exercises.
There are special patented training methods aimed at improving erection, as well as exercises that normalize blood supply to the pelvic organs, accelerate metabolic processes and remove toxins.
The most effective techniques include:
- Kegel exercises;
- running, walking and marching;
- different types of stretching of the spine and the whole body;
- squats;
- plank and some yoga asanas;
- recruiting;
- circular rotations of the pelvis.
It is also useful to increase potency by massaging and self-massaging the lower back, thighs, perineum, penis and prostate.But such procedures require certain experience and knowledge and can lead to negative consequences, so they must be carried out very carefully.
To achieve the maximum effect, the selected set of physical exercises must be performed regularly.And you have to know when to stop.Training has contraindications, and too intense loads can lead to the opposite effect.
General recommendations from doctors
An erection is a complex mechanism that is affected by many factors.To restore potency and libido, experts recommend, in addition to using folk recipes, various safe drugs and performing certain physical exercises, adhering to the following rules:
- give up bad habits;
- drink enough water;
- exercise several times a week and do daily exercises;
- eat a balanced diet 5-6 times a day in small portions;
- walk more in the fresh air;
- think positive;
- reducing stress and preventing overwork;
- sleep at least 7-8 hours a day;
- make hardening;
- regularly have sex with one partner, add variety to intimacy;
- try to avoid being overweight;
- Consult a doctor in a timely manner if you have alarming symptoms, follow all his recommendations and do not miss preventive examinations by specialists.
Only an integrated approach will help restore potency and serve as a good preventive measure to prevent various disturbances in the body.Within a few weeks of making these changes in your life, you will notice the first positive results.
Conclusion
Do not forget that the decrease in potency, which is not accompanied by the discharge of blood or pus together with urine or semen, pain, problems with ejaculation and urination, as well as other alarming symptoms, you can try to remove yourself using one of the safe methods.
If your condition does not improve within a week, you should consult a doctor and undergo the examination prescribed by him and take the necessary tests.In the event that impaired potency is accompanied by other disturbing signs, you should immediately consult a specialist and in no case try to solve the problem yourself.