The health of a man's reproductive system and his sexual function are very sensitive to the effects of negative factors. Various diseases, adverse environmental effects, alcohol consumption, long course of medication and other causes can cause deterioration of potency. One of them is an incorrectly formulated diet.
If a man is worried about worsening his erection, then you should not immediately try to correct the situation with drugs. Dietary and lifestyle adjustments may be sufficient. Think about which products are good for potency and which should be discarded so as not to provoke problems in sexual life.
Effects of diet on male strength
Man is what he eats, and the power of man in this sense is no exception. To maintain the health of the organs of the reproductive system, the stable synthesis of male sex hormones, it is necessary to eat properly.
The diet should be designed in such a way as to ensure regular intake of the full range of compounds that the body needs.
First of all, for a stable erection and maintenance of reproductive function, a man needs protein. In addition to the protein component, the daily diet should include complex carbohydrates derived from vegetables and grains. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
Properly organized nutrition is not only the inclusion of the necessary set of substances in the diet, but also compliance with certain rules for food intake and distribution.
In order for the diet to bring maximum benefit, you must adhere to the following recommendations:
- you can not overeat, it leads to obesity and therefore has a negative impact on general health, provokes the development of various diseases;
- it is necessary to control the drinking regime (1, 8-2 liters per day), to increase fluid intake in conditions of severe moisture loss (in summer, during significant physical activity, when visiting a steam bath);
- you can not drink during meals, this leads to deterioration of digestion, less productive absorption of food, which means that it reduces the benefits of food consumed (you can drink no earlier than 30-40 minutes after eating);
- the less intensive and long-term processing is subjected to the product, the more useful properties it will retain;
- you should eat natural, simple food, avoid prepared foods containing additives (preservatives, flavors, flavor enhancers);
- you need to stick to your daily routine and food intake: you need to eat at the same time, at short intervals in small amounts.
The diet of a healthy man
For a man who wants to avoid impotence, a properly balanced diet is important. It should be based on the protein needed to build the molecule of the male hormone testosterone.
High testosterone levels are the key to excellent potency. Therefore, meat, eggs, dairy products and fish should be present in a person's daily diet.
Most proteins are found in seafood, rich in other compounds necessary for men's health. They should also be present in the diet at least 2-3 times a week.
Stable testosterone secretion requires protein of animal origin, so meat is the basis of a healthy person's diet.
In order to maintain potency, it is necessary to approach the choice of meat products correctly. Today, most producers raise livestock by adding hormones to their diet. This has a big effect on profits, as animals gain weight quickly, but such producers do not think about consumers at all.
Eating such meat for male potency is destructive, because the main part of the hormones in it is represented by estrogens and similar substances. Therefore, if a man takes care of his health and wants to maintain male strength, he must pay attention to the quality of meat consumed.
A low fat diet is most preferred. These are beef, veal fillet, rabbit, lamb, and also poultry. The meat should be cooked in a gentle way, such as roasting or stewing.
Salted fish contains many compounds necessary for the stable functioning of the reproductive system. The most useful for men are trout, salmon, flounder and perch.
Seafood is also rich in trace elements, vitamins, fatty acids. The man should eat shrimp, oysters, squid, mussels.
All kinds of eggs can be used, but quails are the most useful in terms of nutrition.
In addition to the protein component, vegetables, herbs and fruits should be on the table every day for stable testosterone production and maintenance of erectile function.
Especially useful for men:
- green vegetables (spinach, arugula, celery);
- cabbage (white cabbage, broccoli, cauliflower, Brussels sprouts), turnips;
- nightingale (tomatoes, eggplants);
- pumpkin, zucchini;
- avocado;
- pears;
- citrus fruits;
- plums;
- grenades;
- raspberries;
- Cherry.
Where possible, it is recommended that vegetables be eaten raw or subjected to minimal heat treatment. Coarse fiber, fiber has a beneficial effect on intestinal motility. Good motor activity of the gastrointestinal tract improves blood circulation in the pelvic area, ie helps maintain the stable functioning of the reproductive organs.
Dried fruits, nuts, pumpkin seeds are extremely useful for potency. They should be present in the diet of a man who wants to remain sexually active for many years.
These products contain a huge amount of zinc, selenium, vitamins, folic acid and other substances necessary for potency.
Erection-enhancing drinks
Not only the food consumed, but also the drinks can help increase the potency. The most useful for men are:
- koumiss (stimulates blood circulation, has a relaxing effect);
- pomegranate juice (needed to maintain the function of hematopoiesis and improve blood circulation);
- celery and parsley juice (has the property to increase sexual desire, improves erectile function);
- ginger tea, ginger root drink and honey (stimulates blood circulation, activates the organs of the reproductive system).
Flavors and ready meals - a threat to potency
The use of certain foods and beverages is extremely detrimental to potency and you should definitely know them in order to limit or completely exclude from the diet as much as possible.
No matter how much you eat healthy food, if the diet contains foods that suppress sexual function, then the effect of proper nutrition will be small.
Food additives
First of all, you need to limit the consumption of natural food supplements - salt and sugar. These substances have been added to various dishes, drinks, confectionery and flour since ancient times, but are far from harmless. Of course, salt and sugar are not poisons, but their consumption must be strictly normalized so as not to harm the body in general and potency in particular.
Sugar is added to improve the taste of tea or coffee, used for baking, making sauces, ice cream, jams, juices. Excessive sugar consumption leads to increased production of insulin and cortisol.
Excess of these hormones negatively affects the activity of androgens, especially testosterone, which also affects potency. Therefore, it is necessary to significantly limit the intake of sugars in the body.
Glucose, which is a source of energy, is best obtained from honey, fruits, berries.
It should be remembered that sugars are found in many products, so before you buy, you should carefully read the composition indicated on the product label. This applies not only to pastries, carbonated drinks (they have a really monstrous sugar content), pastries, ice cream and pasta. Sugar is used in the manufacture of sauces, mayonnaise, canning.
Men love salty, this is due to some body characteristics. Exceeding the permissible level of salt (4 grams per day) adversely affects the functioning of the circulatory system. This is due to the ability of sodium chloride to retain moisture in the body.
Excess salt in the diet leads to an increase in the volume of circulating blood and an increase in blood pressure. This in turn inhibits testosterone production and negatively affects erectile function.
Ready meal
Cooking today is a huge industry that is growing rapidly. This is due to the fact that cooking is a long process and not everyone is in control. It is much easier to buy ready-made food that you just have to reheat.
Semi-finished products, canned food, fast food have become an integral part of the diet of most people living in more or less large settlements. And this fact is directly related to the increase in the number of men suffering from impotence.
The fact is that different flavors and aromas, trans fats, a large amount of sugar and salt are used to make "fast food". In semi-finished products and fast food there is no benefit, but there are many harmful synthetic compounds. nutrition used for cooking meat stuffed with hormones and vegetables grown on chemical fertilizers. This is due to the fact that such products are much cheaper than natural.
Other foods and beverages harmful to potency
To reduce the risk of impotence, a man should limit coffee intake to 1-2 cups a day. Moreover, it should be natural coffee, not substitutes that "pretend" to be a noble drink.
The fact is that caffeine stimulates the production of the stress hormones adrenaline and cortisol, which are testosterone antagonists. You should also limit your intake of beverages and foods containing caffeine.
They harm potency and alcohol. Many men believe that alcohol causes desire, enhances sexual desire. This is true if alcohol is consumed in extremely small amounts. If you drink regularly, this leads to a significant weakening of potency.
Ethanol is a poison that destroys all organs and systems, so it should be taken in homeopathic doses or this stimulant should be completely abandoned. Prolonged consumption of alcohol above normal leads to deterioration of the functioning of the heart and blood vessels, which adversely affects erectile function.
Dysfunction of the liver, endocrine system leads to changes in hormone levels: testosterone secretion is inhibited.
Also, for good potency, you should limit the use of fats, especially of animal origin, canned fish and meat, sausages and smoked meats, margarine, soy.
Fast-acting products
If a man is not sure that he can hit his partner with male force, but at the same time there are no special problems with potency, aphrodisiacs will come to the rescue. So in honor of the goddess of love and beauty, Aphrodite, are named substances that enhance sexual desire and sexual activity. From ancient times people are familiar with products that increase libido, increase the ability for sensual pleasures.
The first on the list of aphrodisiacs is rightly seafood. They are rich in polyunsaturated fatty acids, selenium, zinc, so necessary for the intensive production of the main male hormone testosterone.
For a long time, ladies knew that it was best to eat oysters before a date. Today, these marine reptiles are quite expensive, but mussels, crabs, shrimps and squid will help build confidence in their male abilities.
Sea fish is also recognized as a good aphrodisiac. Men are advised to consume all kinds of cold-water fish, but stewed or boiled mackerel and flounder are especially useful.
Another useful product to increase male strength is chocolate. Consumption of natural dark chocolate without additives promotes the production of pleasure hormones, increases sexual desire and increases endurance.
To increase male strength, experts recommend the use of ginger. This root has a unique chemical composition, which increases blood circulation throughout the body.
Good blood circulation is essential for maintaining erectile function. The work of the gonads is activated, which contributes to the intensive secretion of male hormones. Ginger has a pronounced taste, can be added as a spicy spice to meat and vegetable dishes, as well as to prepare a healthy and delicious drink from it.
Nuts can also help you recharge your sexual energy. For the stable functioning of the reproductive system, they must be consumed daily.
Nuts contain a huge amount of substances useful for potency, so it is useful to eat a handful before a meeting.
Nuts are potentially allergenic and should be consumed with caution. In addition, they have a high nutritional value, so you should not overdo it: a handful a day is enough to supply the male body with the necessary compounds.
Pine nuts and walnuts are considered the most useful for maintaining male strength.
Another way to increase sexual desire and strengthen male strength is to eat dishes that have added spices before a date. The most useful in this regard are cardamom, mint, anise, cinnamon. Various vegetables also have a good effect, parsley and celery are especially useful.
The ideal dinner before a love affair should consist of seafood flavored with lemon juice, or a portion of lean meat prepared with spices and ginger, avocado, fresh vegetables, fruits and a handful of nuts.
Not always, but quite often a man's problems in the sexual sphere can be solved only by changing his lifestyle and eating behavior. For the stable functioning of the reproductive system, a balanced diet is needed, which fully provides the body with all the necessary substances.