No modern person is safe from potency problems.They arise due to an unfavorable environmental situation, stress, failure to comply with the principles of a healthy lifestyle.Chronic diseases, smoking, body overload, heavy physical and mental work also contribute.Some medicines have a negative effect on men's health.Most representatives of the strong half of humanity facing problems are in no hurry to go to the doctor, turning to folk remedies for the treatment of impotence.What should you pay attention to if the problem does not surround you?Let's look at the algorithm of sexual impotence actions.
Impotence
There are foods that affect the work of the organs of the genital area.The favorable properties of the products are the activation of blood circulation in the pelvis.Eat the right food to provide blood flow to the floor on the floor.
Ginger
It contains biologically active elements, a vitamin-mineral complex, which has a beneficial effect on sexual function.The use of ginger helps to increase the elasticity of blood vessels, strengthen their walls and lead the veins.After eating with this plant, the man experiences a rush of strength and energy, notes an increase in libido and sexual activity.
How do I take?
The ginger root can be cut on a grater and added to cereals, salads, and used as a spice.Another proven recipe, which is powerless from generation to generation, is divided into ginger tincture.
- Put a grated product in a triple jar, pour boiled water.
- One hundred grams of ginger will need a liter of water.
- Insist for a few hours, strain through a piece of cloth, take small doses within one day (fifty hundred milliliters).
- The resulting broth should be kept in a dry cold place.
Onion and garlic
The secret of their work is that the products are an annoying factor for the bladder.This stimulates blood surge to the penis.Vitamins, which are part of onions and garlic, strengthen the overall immunity of the body, increase endurance and male strength.They should be consumed fresh to preserve the nutritional properties of the products as much as possible.
How do I use?
Some people doubt whether to eat onions and garlic fresh, as an unpleasant odor can appear from the mouth, then no gender can be said.It is for such citizens that a recipe for a unique tincture has been developed.You will need a crushed product and "fire" water for preparation.Cut two large bulbs, mix with five cloves of garlic.In a glass jar, it is necessary to place the resulting mixture, pour it with alcohol (you need to take two hundred milligrams).Cover the lid so that the air does not penetrate inside, wait twelve days.All this time, it is advisable to store the tincture in the refrigerator or in the basement, monitoring the temperature.When the time comes, remove the solid faction, take the resulting medicine ten grams in the morning, afternoon and evening.
It is advisable to use a tincture while eating.If you have a history of diseases of the gastrointestinal tract, it is impossible to take a tool on an empty stomach as a folk remedy.
Nuts
They contain very useful fats of vegetable origin, vitamins, trace elements.Using nuts, you can not only determine the work of the genital area, but also improve the condition of the skin and hair.
Regular use of nuts is best reflected on the hormonal background of the human body, especially men.You can prepare walnut paste paste.Mix the nuts in the ratio of one hundred grams per two hundred grams, let stand for two to three hours in the refrigerator, take thirty grams three times a day.
Pepper
It can be used as an independent dish or as a spice.Acute pepper helps to improve blood circulation, activates blood flow to the penis of the penis and helps to produce endorphins.One gets a powerful and long erection.
You can make pepper tincture if you wish.You will need six to seven pits of the product, three hundred milliliters of alcohol.Grind chili, pour alcohol, set to wait for cooking for seven to eight days.Take ten grams in the morning and before going to bed thirty minutes before meals.
Seafood
They contain iodine, magnesium, Group V vitamins, shrimp, squid, octopuses at the same time have an exciting and soothing effect.A person who is calm is not worried about anything because his erection can envy the largest sexy giants.Regular use of seafood contributes to the production of testosterone.Male hormone has a beneficial effect on human sexual activity.The product consumption rate is two hundred grams a day.Excellent folk remedy for impotence!
Often one of the reasons for impotence is overweight.It is recommended that men suffering from excess pounds to pay attention to food.Eat more protein foods, reduce the amount of fat and carbohydrates in the diet.Nutritional dishes should be five or six during the day.Do not eat at night, drink plenty of water (two or two liters and a half), register in the gym to arrange your body in order.
Tincture to improve potency
ModernFolk remedies for the treatment of impotenceEstablishing the use of tinctures.You can prepare them at home.
Ginseng
- Put twenty -five in thirty grams of dried plants in a bottle of darkened glass.
- Add two hundred and fifty grams of alcohol.
- Apply the pan, leave in the refrigerator for fourteen days.
You should use the resulting tool in the morning and in the evening ten milliliters before starting a meal.Ginseng root has a medical effect on the geniolological system due to the high content of vitamins, essential oils, traces.
Rose radio
- Take thirty grams of plants, place in a jar, pour vodka (two hundred and fifty -third milliliters).
- Leave for seven to eight days in a cold place.
- Then, strain the composition through a gauze, leave for two to three days.
Take ten milligrams three times a day without being bonded to eating.
Oak bark
It is advisable to cook an alcoholic tincture of dry oak bark.The raw and alcohol ratio is fifty two hundred milliliters.It is recommended to withstand the composition in a bottle of darkened glass below the temperature regime up to sixteen degrees.
After fourteen days, you can start using a tincture.Take half of a teaspoon every day before meals.Improvement of male potency is associated with the presence of tannins in the bark, which activates the blood in the penis during sex.
Swamp air
Put thirty grams of kalamus into a jar, pour alcohol (three hundred grams).Wait fourteen days, pour the finished composition into a dark container, take twenty grams of twenty grams twice a day.An excellent remedy for the field of folk remedies for the treatment of impotence.
Kalgan
The tincture of the plant is simply made: take ten grams of dry plant, pour alcohol (one hundred and fifty grams).Wait two weeks, strain the composition.Take the resulting tincture one dessert spoon before each meal.Improving the state of potency is associated with the presence of tannins in the bark, which activates the blood in the penis during sex.
Important!Herbal tinctures should be taken very carefully so that they can cause allergic reactions.
Herbal decoction
Decoctions are effective folk remedies for the treatment of impotence.Herbs are sold in pharmacies and it's easy to prepare them.The product is therefore very popular with men.
Pete of St. John
Helps to increase the energy reserve, eliminates fatigue and gives a good mood.You can prepare a tincture or buy ready -made tea in bags to cook in a glass.Have you decided to use the first way?Take fifty grams of grass, pour boiling water (five hundred milliliters).Drink in small doses during the day, regardless of nutritional dishes.
Casket
An excellent tool for improving potency activates blood flow to the phallus vessels, increasing the male strength.Take fifteen grams of flowers and ten grams of grass, pour a glass of boiling water, wait ten to fifteen minutes.Cool the decoction, take one hundred grams before meals preferably three times a day.
Ivan-Chai
It helps to get a sense of peace, which has a beneficial effect on the condition of the body, namely the nervous system.To prepare, measure twenty -five grams of plant, pour it with a glass of hot water, which only boils.Take a hundred milliliters three times a day.
Nettle
Nettle decoction is an excellent medicine in the field of traditional medicine for the treatment of impotence.Pour twenty to thirty grams of nettle with a glass of boiled water, wait an hour and a half, cool the decoction, take before each meal.
Ginseng
Ginseng root has long been considered a quality medicine not only to improve potency, but also to calm the nervous system, normalize metabolic processes.An excellent tool for activating blood circulation in the pelvic organs.To prepare the medicine, take fifteen grams of grass, pour a glass of boiled water, let it cook.Take three times during the day before you eat (for thirty to thirty -five minutes).
Watch out!Do not use folk remedies if the cause of erectile dysfunction is a serious illness.In this case, you should consult a doctor.
Exercise to treat impotence
If you supplement folklore remedies for the treatment of impotence with exercise, you will get a quick effect and you can restore your health.Take a look at the gymnastic complex, which should be used as a complex therapy for sexual impotence.
Twist
Put on the floor using a special fitness carpet.The starting position of the back arms crossed in the castle are on the back of the head.The legs pressed against the floor bent at the knees.Lift your knees and shoulder blades synchronously.Do the maximum number of repetitions two or three approaches to get started by increasing the load every day.
Squat
The main exercise provides an opportunity to significantly improve the condition of the genital area.After two or three days, gymnastics will notice the activation of blood circulation in the groin, an improved condition of the veins and blood vessels.The gymnastic complex also helps to eliminate excess fat in the waist.A huge advantage of squats is believed that during the workouts there is a damage to a large number of muscles of the gluteal fibers and hips.For tissue regeneration, the male body begins to actively produce testosterone, which contributes to the activation of libido.
- Take a few weights in your hands, weighs from fifteen to twenty -five pounds (depends on the level of physical fitness of a person).
- Now comfortably stay on a rubber carpet in an upright position.
- It is advisable to keep dumbbells in front of the body on the elongated upper limbs.
- In this case, keep your spine straight, pull your stomach.
- Lower your body down smoothly.Lift the body smoothly up.
- Repeat the described movement fifteen times.
- Make five to six approaches.
- Rest between approaches for two or three minutes.
Push -ups
An effective and great way to get rid of impotence is to press the floor.Returned by millions of representatives to the strong half of humanity!In combination with folk remedies for the treatment of impotence, a double effect will be obtained.Exercise gives you a chance to effectively work out the muscles of your breasts, the muscles of the hands and to press at the same time.Due to the improvement of the degree of daily endurance of the cardiovascular system, improves blood flow activity in organs and systems, after training of three to five, the male impotent begins to become a person with a strong sexual constitution.
So, let's start!
- Take the lower accent.
- Correct the body and tighten your abdominal muscles.
- Bend your hands into the elbow joints (lower your body down).
- Pour over the floor with powerful jokes with even hands.
- Repeat the movement fifteen to twenty times.
- Make three or four approaches with the same number of repetitions.
- If every time you increase the number of repetitions, you will get work for durability.
- It helps to expand sexual contact because the fast (premature ejaculation) does not threaten you.
- The died between the approaches should not exceed one and a half to two minutes.
Results
If you had to face a problem, don't despair!Folk remedies will be saved for the treatment of impotence, which are guarded by the health of modern men.You can overcome the disease by eliminating provocative factors.
Remove fried, fatty, sharp dishes from your diet.Stop drinking alcohol.Can't talk about smoking!Pay attention to the work situation at home.If you need to get a lot of nervous, anxiety and anxiety, healing can be delayed in a long box.Take the nervous system in order, correct sleep.Do not neglect a visit to the gym, except for excellent health, you will get confidence.
Women feel this and are beginning to be interested in representatives of the strong half of humanity that sports.The perfect body always attracts attention!In addition to visiting the gym, pay attention to daily physical activity, fulfill the norm of the steps recommended by the World Health Organization.Chronic diseases of the internal organs, bad habits, body overload, heavy physical or mental work, lack of full sleep are introduced into the development of the disease.
Some drugs adversely affect the health of men.A large percentage of the stronger sex facing personal problems are in no hurry to consult a doctor, citing folk remedies to treat impotence.
If the latter has not helped, you can connect the "heavy artillery".Remember that the problem is easier to prevent than to eliminate later.Therefore, in the most stages of disease development, take action!Do not neglect the first symptoms of impotence.You can be cured once and for all if you maintain your health.Don't be afraid to talk about the problem with doctors to eliminate the problem.
Many men go through this sooner or later, you can handle it!Your health is up to you, always remember that.Good potency and excellent sexual activity!