What man doesn't care how to improve potency or what needs to be done to improve potency? Even those who do not need it think about improving potency. It's just that some mature men remember the time of their youth and how long they could have sex during that period. Many people perceive the loss of potency as a personal tragedy.
Potency - importance for men
In everyday life, this medical term refers to a normal erection needed for complete intimacy. Powerful potency is every man's dream. This usually has a positive effect on other areas of life, as confidence and pressure come from the business partner. Potency measures the ability to have sex and get pregnant.
It is characterized by:
- Tightness of the penis.
- The speed of the onset of an erection.
- Duration of sexual intercourse.
Men's sexual capabilities do not always match the rhythm of their sex lives. Sexual attraction also does not characterize potency. It may even increase with some disorders of the genitourinary system, although no erection is observed. There are a lot of reasons.
The main ones are:
- Diseases of the heart and blood vessels.
- Diabetes. A disease that must be constantly monitored. Diets here are not something new, but a way of life.
- Obesity. Get a diet, lose weight.
- Sedentary way of life. Nobody wants to change the job that brings money. But in your schedule you should find time to visit the gym at least 3 times a week. Accept the slogan "Movement is life".
- Alcohol, smoking, drugs. Bad habits you need to get rid of.
- Fatigue. Relaxing baths, for example, with bay leaves or chamomile flowers, help with chronic fatigue.
- Lack of normal conditions for sexual intercourse.
Testosterone is the main male sex hormone
It is produced mainly in the testicles, some of which are produced by the adrenal glands. Synthesis and secretion take place under the influence of pituitary hormones. Testosterone is involved in the development not only of the male genitals, but also of secondary sexual characteristics. It plays an important role in sperm production. Thanks to this hormone, the stronger sex has a lower voice and abundant facial hair.
Lack of testosterone weakens the arousal of the penis. When the first signs of sexual impotence appear, you should have a medical examination immediately. It is necessary to pass tests that determine the level of testosterone in the blood. But keep in mind that the methods for determining hormone levels may differ in different laboratories.
Testosterone injections or synthetic analogues are often prescribed to improve potency in medical practice. The effect of natural methods to increase the hormone is always higher than with injections. For the body's own production of testosterone, it must be stimulated. Potency increases with strong emotional arousal, such as a change of partner, against the background of a joyful event or victory.
Erection - Hardness of the penis
The penis consists of spongy and cavernous bodies, at rest there is almost no blood in them. In the aroused state, the cavities of the cavernous bodies of the penis are filled with blood, giving it the necessary firmness. Due to the peculiarities of the male body, at this point the blood flow is blocked, keeping the penis in a solid state. But sexual desire does not always end with an erection and the opportunity for sex.
There are pathologies:
- lack of erection;
- very short intercourse;
- inability to maintain the firmness of the penis during intercourse.
An erection is an indicator of a man's physical and mental condition. Problems with it indicate malfunctions in the body, including the cardiovascular system, so do not self-medicate.
It is necessary to consult a doctor, find and eliminate a disease that affects the opposite sex.
The angle of erection is different for each man. The better the swelling of the corpora cavernosa, the higher the penis rises. But make no mistake, the quality of sex does not depend on the angle of the erect penis. The main thing is to get excited. But women are happy to see an angle of just over 90 degrees, that includes them. If the angle is not enough for sex, the doctor may prescribe surgery to enlarge it.
It should be remembered that after intimacy and ejaculation, a man needs some time to recover. He cannot have the second sexual intercourse immediately.
Inadequacy in sex has a depressing effect on the normal man. Work is not satisfying, there are quarrels in the family, life is not happy.
The most commonly observed sexual dysfunctions are:
- Erectile dysfunction is the inability to achieve or maintain the firmness of the penis at the level required for sexual intercourse. It is based on various violations. These are disorders not only of the genitourinary system, but also of other body systems. The most common cause of dysfunction is cardiovascular disease. Sometimes the dysfunction occurs against the background of heavy physical exertion and stress. Stable and complete filling of the penis with blood can be ensured only by healthy vessels.
- Sexual failure expectation syndrome. Weakening of sexual functions due to psychological reasons. At the same time there are no physical disorders in the body. This is a psychological environment for sexual intimacy. A man is waiting for failure, and she comes just as expected. Sex in such cases is now a matter of the head, not the member. You can contact a specialist or try to get rid of the syndrome yourself through self-training.
- Hereditary norm. Many processes in our body can be explained by heredity. The same can be said about the length and thickness of the penis, its ability to arouse. Neither height nor hair loss affect these parameters.
- A man's constant inability to have sex is called impotence. This pathological condition of the penis is characterized by the inability to achieve an erection. With this pathology, surgical prosthetics are sometimes performed.
The frequency of sex does not depend on age, but is determined only by health. Older men are not only involved in sexual intercourse, but are also able to conceive children.
How to improve an erection without drugs?
Of course, the easiest way is to swallow a pill and get the required level of hardness of the penis.
This parameter can be improved without resorting to pharmacology, but it is a longer way:
- General strengthening of the body. You need to properly organize your work days and weekends. Create conditions for a good rest.
- Prevention of prostate diseases. It is necessary to perform regular medical examinations by a urologist.
- Balance your diet. Eat foods rich in zinc and selenium, B vitamins.
- Nutritional supplements can be used if opportunities allow. They are not drugs, but they can help strengthen the body. Direct acceptance before intimacy does not work.
An active lifestyle, the abandonment of bad habits will return the body to normal:
- activates sexual and erotic feelings.
- increase sexual desire.
- contribute to the prolongation of sexual intercourse.
Sophisticated measures are needed to improve sexual arousal. Prevention of men's health is of great importance.
Pharmacological group of drugs
The drugs are used internally, stimulate erections. They are characterized by high efficiency with minimal effort. If you have to have sex here and now and you are not confident in the durability of the penis, just take a pill without a problem aphrodisiac.
All traditional medicines have side effects and contraindications. In addition, they do not cure the problem, but only eliminate it for a while.
Products made from natural ingredients
How to improve potency using folk methods? To improve your ability to have sex, you can take not only pharmacological fast-acting drugs, but also products made from natural ingredients. These are aphrodisiacs.
They are safer than pharmacological forms:
- The most famous natural product in the world is ginseng root. Take a few drops of ginseng tincture daily with half a glass of water. You need to start with one drop each day, increasing the dose by another drop. The whole body is stimulated, the readiness for sex increases.
- Yohimbe. The product is made from the bark of the African tree of the same name. In Africa, it is used to make special drinks to increase potency. We have it in the form of capsules. Pharmacists claim that the bark of this tree helps the body produce testosterone. Taking the capsule causes a wave of emotions, helps to overcome the psychological barrier.
Herbal medicines help to improve the daily, daily functions of the male body.
And remember that in order to do something well, you have to do it often. Practice is needed to maintain normal sexual performance. And it is better if you have a permanent partner.