Potency problems can start at any age. Men associate this with bad habits, hard work, stress - everything, but not with food addictions. Meanwhile, nutrition directly affects each organ individually and their functioning as a whole. And an unbalanced diet provokes most disorders. At the same time, following a special diet allows you to increase libido and improve potency. Today we will talk about products for male potency.
The mistress in the kitchen, the mistress in bed
See how amazingly connected these two sides of every woman's life are. After all, beautiful ladies are usually busy preparing breakfast, lunch and dinner for their faithful. What products are used most often? Meat, fatty sauces, potatoes, salt. But every woman wants her husband to stay young and full of energy in every sense. When choosing products that are good for erection, you should pay attention to their quality, as this is a major factor.
Basic rules
Remember that each person is unique. Therefore, the diet is also compiled individually. At the same time, one is trying to get rid of a chronic illness, another wants to use prevention products, and a third wants to prove to his wife that he is the best. And everyone has their own way of life, which also cannot be ignored. But there are general recommendations you need to follow:
- Be sure to consult your doctor if you are currently being treated. For example, by consuming oranges, you unknowingly reduce the effectiveness of antibiotics.
- Portions should be medium. It is strictly forbidden to starve, it will only be harmful. But you also don't have to overeat. Being overweight provokes a loss of potency.
- A therapeutic diet is usually followed until a result is achieved. But in this case, the products needed for a good erection must be consumed constantly, otherwise the effect disappears.
What you need to pay attention to
Of course, on the label or more precisely on what is contained in this or that food product. It is recommended to include in the diet:
- Sources of zinc. Increases the production of sex hormones. A lot of zinc is found in algae, asparagus, celery, pumpkin seeds, squid and river fish.
- Sources of carotene. If vegetables and fruits are orange, they contain carotene. These are carrots, pumpkin, sea buckthorn, apricots. The element is needed to enhance sexual desire and strengthen immunity.
- Fiber. It is very important not only for digestion, but also for speeding up metabolic processes. This is important for the prevention and treatment of sexual dysfunction.
- Products containing glycine. This substance stimulates the production of testosterone, a hormone that affects the quality of erections and ejaculation.
What is worth giving up
Before considering products that increase potency, it would be good to know what to avoid. In most cases, this may already be enough to normalize sexual function. Remember that you will have to give up completely and forever.
- Beef and chicken produced commercially. Of course, there is nothing wrong with meat products. But farmed animals and poultry consume large amounts of hormones with food. If you eat such meat all the time, it will lead to malfunctions in the body.
- Beer is the most severely affected male reproductive system. In addition to alcohol, it also contains female sex hormones.
- Drugs. Even the weakest of them, marijuana, is able to drastically reduce testosterone levels in the blood.
- Smoking causes acute spasm of blood vessels, which means that it disrupts the blood supply to all organs, including the penis.
- The transgenic fats found in margarine lead to hormonal changes.
- Medications used for hypertension, antispasmodics, sedatives, hypnotics and stomach ulcers can impair sexual function. That is why you should seek an appointment with a doctor, and not treat yourself.
- Caffeine destroys free testosterone.
- Due to excessive alcohol consumption, liver function is impaired. This is also a sure way to worsen sexual function.
- Lack of sleep. If you do not get enough sleep every day, then no products that increase erections will simply not help.
- Bread and bakery products are just another hit under the belt. Foods contain yeast, acids and sugar. All this lowers testosterone levels.
- The sausage contains liquid smoke. Ingestion causes toxic damage to the testicles.
- High blood sugar.
- Salt intake reduces testosterone production. Of course, the body needs salt, but not excess.
- In obesity, the hormonal balance is sharply disturbed and testosterone production decreases.
- Soy contains female sex hormones - phytoestrogens. In minimal quantities it is harmless, but if you replace meat with it, then there will be inhibition of the production of male hormones.
As you can see, you need to not only know which foods increase erections, but also rule out factors that reduce potency.
Tips for everyday life
The ever-accelerating pace of life leads to the fact that women do not have enough time to prepare complex meals. But it does not matter. Today we will look at which products increase potency and among them you will certainly find a simple and affordable option for lunch or dinner.
- Ordinary eggs have a very good effect on potency. In addition, this applies to both quail and chicken. The inclusion of scrambled eggs in the diet will not take long, but will increase male strength. Fried eggs with tomatoes and onions are especially good in this regard. Tomatoes also have a beneficial effect on erections, and onions are classified as an aphrodisiac.
- Given which foods increase potency, the benefits of meat should be noted. There should be a sufficient amount of meat dishes in the diet. This can be not only fillet, but also liver, stomach or fried lamb testicles.
- Seafood and fish have properties that have a beneficial effect on sexual function. That's why you should love fish dishes. The effect is enhanced by crab and seafood broths baked with celery, lemon and tomatoes.
This now makes it possible to plan your diet a few days in advance. Boiled eggs, steamed cutlets with salad and roasted mackerel, scrambled eggs, fish soup and roasted beef with asparagus. . . You can continue to change your daily rations for a long time. All this is delicious and nutritious.
The secrets of different countries
Almost all nations of the world have asked this question and sought an answer to it. In addition, each of them had their own opinion about which products increase potency. This is due to the fact that in each region, due to climatic conditions, people had a limited list of food products. And among them, of course, there were those useful for men's health.
- Italy, the birthplace of temperamental and passionate men. And many doctors agree that the most common foods contribute in part to this. Olive oil and garlic are useful aphrodisiacs for erections. In sunny Italy, they are the ingredients of almost all dishes. Tomatoes, especially roasted or stewed tomatoes, improve potency.
- In India, more attention is paid to seeds and nuts. Sources of vitamin E, they have an extremely positive effect on sexual function. To increase potency, sesame is used here, which is recommended to be mixed with honey in equal proportions. Eat them all in a dessert spoon, once a day and after a month you will notice a surge of energy. In addition, coriander is usually added to baked goods.
- The French consider snails and artichokes to be foods that increase erections.
- The people of the Caucasus use sour milk products.
- In Central Asia, pistachios are an excellent choice.
- For this purpose, southern peoples use figs, which are washed with tea with spices: ginger, saffron and cloves.
Almost everyone agrees that you should add as much greens as possible to your diet. Basil, asparagus, celery, coriander, parsley are very good for sexual function.
Sprouted grains
So much has been said and written about the benefits of small sprouts that at first glance there is nothing to add. But it just looks like that. Talking about which products improve erection, we can not but recall the inexhaustible source of vital energy. This is sprouted grain, as well as products from it: bread, cereals, soups. Each sprout contains a colossal supply of vital energy, vitamins E, B, D. If you eat sprouted beans for only three days, then you yourself will feel a surge of strength and desire.
What to cook from sprouted beans
It is not enough to choose products for a good erection - you also want to imagine what to do with them. That is, how to turn them into a delicious dish that a man will gladly agree to eat. Try one of the following:
- Sprouted wheat soup. Just one plate of the first course a day is enough - and the result will soon become obvious. For 0, 5 liters of water you will need a few potatoes, two onions and a few carrots. Put everything in a saucepan and cook until soft, then add 2-3 tablespoons of sprouted wheat grains. It is best not to salt. We remember which foods improve erections. These are herbs and spices that can be added in large amounts to taste.
- Sprouted cereals or tortillas. To do this, grind the beans well in a meat grinder, then add garlic, egg and a little flour. Bake in the oven or in a lightly greased pan. It tastes like meat patties, and the result is just great.
- It has been proven that the peak of sexual activity occurs when a sufficient amount of vitamins A and E enters the body. So do not hesitate to add to the diet cod liver, egg yolk and animal fats.
What else to eat
With the basic diet it became clearer. But we have not listed all products to improve potency. According to statistics, more than half of the cases of sexual dysfunction in men are related to stress and neurosis. Based on this, we need products that will help you relax:
- Bitter chocolate. It is a natural antidepressant.
- Brazilian walnut. Due to its high content of selenium, it has a sedative effect.
- Bananas are a source of magnesium and potassium, B vitamins.
- Fatty fish is a source of fatty acids that inhibit the production of stress hormones.
Care of blood vessels
Let's recall a little physiology. An erection is a rush of blood to a man's genitals. Vascular problems mainly affect sexual function. Therefore, the products needed for a good erection should have a positive effect on the cardiovascular system. First of all, these are:
- Fruits and berries are high in rutin (vitamin K) and ascorbic acid. These are blueberries and strawberries, cherries and sweet cherries.
- Avocado. An excellent source of polyunsaturated fatty acids, copper and iron.
- Oily fish.
- Grapefruit.
It is recommended to include in the diet at least a few times a week foods to improve erections. Then the effect will not be late.
Testosterone production
A very important point that must also be taken into account. In fact, the change in the hormonal level for the most part allows qualitative changes to occur. What erection products can increase testosterone production? These are sources of zinc. This trace element has a direct effect on sexual function and testosterone production, as well as on sperm quality. Zinc is found in large amounts in the following foods:
- Oysters and other mussels.
- Seaweed.
- Chicken liver.
- Soft cheeses.
- Pine nuts.
Overall strengthening effect
Every man will say that when he feels good, he is cheerful and cheerful, there is practically no possibility of problems with potency. And to maintain high productivity, you need to eat right. In some moments, when this is not enough, you can additionally take decoctions of ginseng. This well-known general tonic is actually an excellent stimulant. What else can you include in your diet to achieve a good result?
- Garlic - a source of large amounts of sulfur, has a beneficial effect on protein synthesis.
- Natural honey is a source of vitamins, trace elements and antioxidants.
Potency products are not exotic. Simple and affordable, they can significantly improve well-being as well as sexual function. A wide range allows you to choose every day. And no one forces them to eat only shrimp and parsley, everything is fine.
Instead of a conclusion
Sexual intercourse is important for every man. At the same time, the modern rhythm of life creates a large number of prerequisites for reducing potency. To prevent this, you need to give up bad habits, eat right and sleep at least 6 hours a day. Today we looked at products that can improve erections. Include them constantly in your diet. It is not a cure or a panacea, but it helps maintain the balance of essential nutrients in the body, which ultimately affects sexual function in the most positive way.