It is no secret that every third man faces the problem of losing potency. Mostly between the ages of 30 and 55, an average of 35% "feel" what a weak erection and erectile dysfunction are. Therefore, it is necessary to know the causes, methods of prevention and treatment.
First of all, it is important to choose the right food. After all, many products that improve potency:
- easily accessible at home;
- are useful not only for the genitourinary system, but also for the whole organism;
- ensure the supply of essential vitamins, micro- and macroelements, minerals and peptides;
- help prevent many other diseases;
- prolong youth, maintain activity and energy;
- adjust the work of other organs and systems.
Many factors that cause a decrease in male libido are difficult to destroy:
- you don't always have time to do sports;
- the impact of stressors is an integral part of the work of modern man;
- bad habits (smoking addiction, drunkenness in the household);
- irregular sex life (especially among unmarried careerists);
- the impact of a poor ecological environment.
Therefore, unlike the above effects, the food that a person eats daily can be adjusted, the diet can be changed by adding foods to improve potency!
Where to look for energy?
We have no idea how many products are good for a man's body! That:
- Seafood;
- fish;
- meat (especially beef);
- fermented dairy products (milk, cottage cheese, sour cream);
- vegetables (carrots, onions, peppers);
- fruits (pomegranate, orange, banana, apple);
- bee products (honey, wax, royal jelly, propolis);
- aromatic herbs (St. John's wort, mint, lemon balm);
- nuts.
By including them in your diet, a person provides improvement in the work of the cardiovascular, digestive and endocrine systems, increases mental and physical activity, maintains tone and energy for a long time! In fact, only thanks to food enter our body nutrients, without which it can not function adequately and deal with negative factors and diseases!
The power of seafood
The amount of resources in the sea is difficult to compare with any source! It is she who, with her gifts, provides adequate nutrition for potency. The most important and effective are seafood (shrimp, mussels, squid, turnip). They saturate the body with vitamins B, C, PP and E, iron, iodine, phosphorus, copper, zinc, calcium, potassium. Their beneficial effect is aimed at:
- heart muscle, vascular endothelium, blood circulation;
- normalization of fat metabolism (improves cholesterol metabolism);
- the activity of the digestive tract (absorption of essential vitamins, amino acids, peptides, micro-macronutrients);
- adaptation of the body to stress factors, physical and mental overload (fatty acids are analogous to antidepressants);
- increase the antioxidants, cleansing abilities of the body;
- correction of disorders of the endocrine system (especially the thyroid gland and gonads).
In turn, fish provide the substances needed to:
- red blood cell production;
- normal functioning of leukocytes (immune system);
- synthesis of neurohumoral factors, hormones;
- bone structure;
- activity of the nervous system, especially the brain.
How will bees help?
Bee products have unique capabilities and have a huge effect on the body. They include:
- honey;
- pollen;
- wax;
- royal jelly;
- propolis;
- perga.
The "sweets" in bee production are mostly donors of substances such as glucose, without which no cell of our body can survive. They have the effect of a "natural antibiotic" - involved in inflammatory processes, have a detrimental effect on the bacterial flora.
In addition, they contain a large amount of amino acids, enzymes, vitamins, essential oils, neurotransmitters, acids.
They affect the work of muscle tissue (including heart), nervous-humoral system, organs of the gastrointestinal tract, immune complexes, redox processes. Provide access to oxygen to each cell and remove free radicals, thus slowing down the aging process.
Stimulants of energy and tone
Foods that promote energy production, improve blood circulation and maintain normal hormone levels include:
- parsley;
- onions;
- celery;
- nuts;
- dried fruit;
- dairy products.
Parsley is a source of antioxidants, vitamin C, folic acid, minerals, flavonoids. It cleanses the body, removes toxins, improves metabolic processes, increases testosterone production and has a general stimulating effect.
Celery is used directly in diseases of the genitourinary system. Providing a calming, analgesic, tonic effect, celery stimulates male sexual desire, provides a normal erection.
Nuts (hazelnuts, cashews, peanuts, almonds) are composed of fatty acids, vitamins B, E, arginine, iron, zinc, potassium. This storehouse of nutrients is necessary for the normal functioning of the genitals. These are natural aphrodisiacs.
What should you be afraid of?
Not every meal is good for a man's sexual performance. There are products that are harmful to potency due to the fact that:
- increase in the concentration of cholesterol in the blood;
- promote the formation of atherosclerotic plaques;
- reduction of testosterone production;
- destroy the elasticity and integrity of the vessel wall;
- disrupt blood circulation;
- weaken the immune system;
- knocks out the rhythm of the digestive system;
- release free radicals and proteolytic enzymes.
Therefore, you need to know what is harmful to potency:
- fast food;
- semi-finished products;
- alcohol (especially beer and soft drinks);
- coffee;
- sausages;
- beverages with colors and flavors;
- smoked meats;
- vegetable oil;
- cooked foods;
- carbonated drinks.