Factors affecting male potency

smoking and alcohol negatively affect potency

If you know what affects potency in a man, you can increase it with folk remedies or take drugs for the same purpose that help improve sexual function. The weakening or complete absence of an erection is often caused not only by physiological problems, but also by the emotional state of the body. Bad habits, diet and taking certain medications can also lead to this problem. In the case of minor deviations, natural methods help to increase weak potency. When the cause is more serious, special medications are required.

What is potency in men?

This term comes from the Latin language and sounds like "potentia". Translated, it means "ability to act". In men, potency is the ability to perform a full sexual act. This term also means:

  • erectile ability;
  • libido;
  • duration of intercourse;
  • ability to satisfy a woman.

What affects potency

In some men, the ability to perform sexual intercourse suddenly disappears for no good reason, but in reality there can be various factors behind this, both physical and psychological. The latter are even more related to potency. An example of this is the inhibition of sexual function due to an unconscious problem that interferes with normal sexual desires. The general list of reasons for reduced efficacy includes:

  • psychological problems;
  • physical health;
  • nutritional characteristics;
  • bad habits;
  • certain infections;
  • the effect of certain medicines;
  • male diseases.

The psychological state of man

Self-confidence and life experience are important for a man's vitality. The reasons for the reduced sexual function can be past events, a sensitive blow to a man's pride or low self-esteem. Very often, psychological trauma in childhood is a risk factor for the development of impotence. In addition, a lot depends not only on the man, but also on his sexual partner. A woman can either raise the bar for her partner or, conversely, lower it.

the psychological state of the person

The psychological state of the stronger sex affects sexual activity in bed. Prolonged stress, depression, neurosis, nervous tension are factors that affect potency - it decreases. The situation worsens if the problem spreads and there is no qualified help from a medical professional.

Mental impotence develops as a result of experiences related to sexual contact. The most common reasons include the following:

  • Bad relationship in a couple, frequent quarrels, conflicts, mistrust;
  • Low self-esteem, lack of self-confidence, fear of failure in bed;
  • Fear of contracting sexually transmitted diseases;
  • Fear of partner's pregnancy;
  • Discrepancy between sexual fantasies and reality;
  • Psychological trauma;
  • Misbehavior of the partner;
  • Childhood violence;
  • Improper upbringing, etc.

There are actually many reasons. When a man cannot perform a full sexual act, he closes himself even more. This, in turn, leads to new problems - depressive syndrome, mental disorders. The treatment of psychogenic dysfunction has its own difficulties, since it is often difficult to find the real reason for the reduced potency. Therapy is prescribed by a sex therapist or psychotherapist. It consists of consultations and medication - anti-anxiety pills, antidepressants, erection stimulants, etc.

The physical condition of the person

Men who are not very physically developed have worse health, not only in general, but also in sweating. The reason here is insufficient blood circulation in the pelvic organs, which impairs tissue nutrition. With low physical activity, the amount of fat tissue in the body increases. It affects hormonal levels - testosterone production decreases, and estrogen, on the contrary, increases. More serious physical causes include injuries:

  • pelvis;
  • abdominal organs;
  • spine.
physical condition of the person

Physical condition has been proven to directly affect potency. Men who are underdeveloped physically often face problems in the intimate sphere. The immediate cause is insufficient blood circulation in the pelvic organs, as a result of which the nutrition of the tissues is disturbed and they experience a lack of oxygen.

For your information, lack of physical activity - sedentary lifestyle - provokes obesity. The increase in the amount of adipose tissue affects the hormonal balance in the body - the concentration of testosterone decreases, the level of estrogen and prolactin increases. Hormonal imbalance negatively affects erectile function.

Serious injuries to the spinal cord and brain, damage to the pelvis, perineal organs, abdominal cavity and spine can lead to early impotence.


The quality of nutrition affects physical and mental health. In the absence of useful substances and microelements, depletion and weakening of the body's functions, including sexual function, occurs. Being overweight, which is due to the consumption of certain harmful foods, is also a risk factor. Their list includes:

  • hamburgers, hot dogs and other fast food;
  • sausages, smoked meats;
  • semi-finished products;
  • instant spaghetti;
  • products containing soy due to the presence of phytoestrogens;
  • baked goods and other pasta products;
  • canned cucumbers, tomatoes, peppers;
  • popcorn;
  • broccoli;
  • hard cheese;
  • licorice;
  • carbonated drinks;
  • Beer;
  • sweets.
proper nutrition to improve potency

All food products that a person consumes can be roughly classified into three categories. The first group is food that has a positive effect on erection, helps increase potency and increases sexual desire. The second group is represented by neutral food that does not affect male strength. The third includes products that have a negative effect.

Bad eating habits - consumption of fast food, pizza, processed foods, provoke metabolic disorders and lead to overweight, which adversely affects the potency and quality of sex.

Along with foods that have a negative effect on sexual activity, there are foods that help increase potency:

  1. Lean meat and seafood. It is the main source of protein substances that are actively involved in the production of testosterone. In addition, seafood is a natural stimulant and has tonic properties.
  2. Hen/quail eggs are 100% digestible in the body. They contain many proteins, vitamins and minerals necessary for the normal functioning of the body.
  3. Nuts contain organic protein and tocopherol - components that support the erectile function of the stronger sex.
  4. Greens, vegetables and fruits are a source of vitamins and help to improve the immune status and barrier functions of the body. Their consumption is a good prevention of lowered immunity, colds and respiratory diseases.
  5. Natural honey contains more than 50 biologically active substances that participate in many chemical and biochemical processes in the body.

The described products have a positive effect not only on potency and erection, but also on the functioning of the body as a whole. Coffee seems to be an ambiguous product, so it can be classified in the neutral category. It is a fact that moderate consumption has a beneficial effect on erectile function. Excessive caffeine consumption has the opposite effect.

Bad habits

The main causes of health problems today are smoking and drinking alcohol. Because of nicotine and alcohol, men's health suffers first. The first causes problems with blood vessels, including those in the penis. Alcohol can affect hormone levels. According to statistics, potency problems are more common in smokers and alcohol abusers. Medicines that completely destroy the male body have an even more harmful effect.

Nicotine is a substance that causes blood vessels to constrict, resulting in poor circulation. Cigarettes also contain: ammonia, tar, carbon monoxide, hydrocyanic acid and other components that negatively affect organs and systems.

Important: against the background of a long history of smoking in men, blood circulation in the pelvis is disturbed, arterial blood flow in the penis decreases against the background of erection, vascular atherosclerosis is observed and testosterone production significantly decreases. Such changes in the body occur gradually, creating the illusion of harmlessness.

Nicotine has a detrimental effect on the characteristics of seminal fluid:

  • The qualitative composition of the sperm changes;
  • The activity and viability of the sperm decreases;
  • Many defective sperm appear.

Scientists from all over the world point to a direct link between potency and smoking. It has been proven that smoking a pack of cigarettes a day increases the risk of organic impotence by 60-70%; the ability of sperm to fertilize eggs decreases by 50%.

Regular alcohol consumption has a negative impact on sexual activity. According to statistics, a man who drinks alcohol 2-3 times a week until the age of 50-55 risks becoming completely impotent. The destructive effect of alcoholic beverages is as follows:

  1. Impaired conductivity of the reproductive organ, as a result of which alcohol dysfunction is diagnosed.
  2. The production of own testosterone decreases, as a result, sexual attraction to the opposite sex decreases.
  3. Fatty degeneration of the seminiferous tubules, hypertrophy of the testicular parenchyma.
  4. The structural structure of sperm changes, the ability to fertilize decreases.

Long-term alcohol abuse leads to impaired functionality of the liver and kidneys, pancreas, endocrine and nervous systems. Under the influence of ethanol, the activity of the central nervous system decreases. These negative consequences lead to impotence, which is difficult to treat with drugs.


Erectile function is related to the genitourinary system. The kidneys can reduce the production of sex hormones and disrupt the functioning of the nerve endings in the penis. In addition, there is a violation of blood circulation in the pelvis. Against this background, the man becomes lethargic and sleepy. Genitourinary tract infections lead to:

  • uncontrolled ejaculation;
  • loss or reduction of spontaneous erection, which indicates a violation of the connection of nerve endings with the brain;
  • decrease in the hardness of the penis and no increase in size;
  • lack of arousal even with stimulation in the intimate area.

The most common diseases of the genitourinary system that negatively affect the sexual health of men include the following:

  • balanoposthitis;
  • pyelonephritis;
  • chronic prostatitis;
  • liver dysfunction;
  • kidney injuries;
  • vesiculitis;
  • urethritis;
  • nephrotic syndrome.

Bacterial, viral, protozoan infections have a detrimental effect on potency. Syphilis is characterized by a multidirectional inhibitory effect on erectile function. First of all, a psychological effect is observed - the presence of a chancre on the penis or in the genital area. During the pathology, the activity of the central nervous system is disturbed, as a result of which the libido decreases. Against the background of syphilis of the genitourinary system, impotence and male infertility develop.

The prolonged course of chlamydia leads to the formation of cystic neoplasms in the thickness of the penis, a decrease in the tone of the smooth muscles of the sphincter and depression of the prostate gland - there are atrophic changes. All this provokes the development of erectile dysfunction. Gonorrhea affects not only the strength of the erection, but also the libido and fertility. If timely treatment is not started, the pathology goes into a chronic form - the potency cannot be restored.

Fact: HPV or human papillomavirus is an infectious disease that does not affect potency in any way. However, genital warts are a cosmetic defect that significantly reduces the quality of sex due to the psychological discomfort of the man.

Effect of other drugs

Artificially created substances affect potency and in some cases do not change it for the better. This is especially true for antibiotics, which weaken the body as a whole. The list includes the following drugs:

  1. Valerian. It has a negative effect only when the dose is exceeded. The reason is that valerian has a calming effect. You should not take it too often, otherwise drowsiness will develop.
  2. Steroids. These hormonal drugs are designed to build muscle mass in athletes. Some of them contain testosterone, a male hormone. As a result of the replacement, the body begins to produce it in smaller quantities. Hormonal imbalance leads to problems with sexual desire.
  3. Sedatives and tricyclic antidepressants. They are used for depression and frequent stress. Sedation is a risk factor for erectile dysfunction.
  4. Calcium channel blockers and beta-blockers. They act on the nerve endings, which can lead to impotence disorders.
  5. Blockers of H2-histamine receptors. It is often used in the treatment of stomach ulcers. With long-term therapy, changes occur in the exchange of male hormones, which increases the risk of impotence.
  6. Prostate cancer medicine. They cause a decrease in testosterone, which suppresses potency.

Male diseases

There are 2 groups of diseases that affect male potency. The first includes diseases directly related to the genitourinary system. Their list includes:

  • hyperplasia of the prostate;
  • prostatitis;
  • vesiculitis;
  • orchiepididymitis;
  • sexualy transmitted diseases.

Potency is also affected by pathologies of other body systems. First on their list are cardiovascular diseases such as atherosclerosis, hypertension and cardiac ischemia. Other diseases that affect male sexual function:

  • diabetes;
  • obesity;
  • hepatitis;
  • crab;
  • multiple sclerosis;
  • Parkinson's disease;
  • spinal cord injury;
  • epilepsy;
  • neuroses;
  • depression;
  • anxiety states.

How to increase potency

The main goal of treatment is to eliminate the cause that affects potency. If natural methods cannot deal with the problem, then drugs are used. In general, you can increase potency in men in the following ways:

  • the use of a vacuum device is a plastic hollow cylinder that increases blood flow to the penis;
  • injection of drugs such as phentolamine, papaverine, prostaglandin, which increase blood supply to the genital organ;
  • dietary review;
  • surgical treatment by installing implants that provide increased efficiency;
  • use of immediate means - creams and ointments.

How to increase potency in men naturally

The simplest potency enhancers are natural. They are aimed at strengthening men's health and general health and are light exercises. They help to improve blood circulation in the small pelvis. They should be performed daily in the following order:

  • rotation of the pelvis - stand shoulder width apart, put your hands on the belt, rotate the pelvis for 5 minutes in each direction;
  • stand in place with knees raised high for 2-3 minutes;
  • lifting the pelvis while lying on your back - 8-10 repetitions of 2-3 approaches;
  • perform the "bicycle" exercise for 1-2 minutes.


The foods listed above have a negative impact on sexual function. They should be excluded from the diet. You should eat often and in small portions - up to 4-5 times a day. It is better to cook food by boiling, stewing, baking or steaming. The diet is recommended to include the following products:

  • lean meat and fish;
  • legumes;
  • dark chocolate;
  • raw garlic;
  • walnuts;
  • honey;
  • brewer's yeast;
  • celery;
  • whole grain bread;
  • spinach;
  • bananas;
  • eggs;
  • bran;
  • pumpkin seeds;
  • parsley.

Medicine intake

Certain categories of drugs help improve sexual function in men and improve the health of the body as a whole. The list of such drugs includes:

  1. Preparations based on sildenafil. One of the popular remedies against impotence. One hour before intercourse, you need to take 1 tablet of the product. The disadvantage is a large list of contraindications. The advantage is the quick effect.
  2. Preparations based on microencapsulated glycine. Indicated in psychological impotence. The drug has a calming effect on the nervous system. In addition, the product further improves the metabolism in the brain tissue. Minus - if the cause is not a psychological condition, then the medicine will not help.
  3. Preparations based on meldonium - a substance similar to vitamin B. The disadvantage is that the drug does not exclusively affect potency. But in general, it restores the body - the immune, endocrine, nervous, hormonal and other systems. During treatment, you need to monitor the general condition, not just the stability of the erection.

People's funds

Traditional methods of increasing potency have also found wide application. If the cause of reduced sexual function is not serious and does not require special treatment, then you can use the following recipes:

  1. Use 3-4 tablespoons daily. honey with crushed 2 tbsp walnuts.
  2. Grind 0. 5 kg of fresh horseradish, which is then poured with cold water. Leave the mixture for a week, then add 2-3 tbsp of honey and the juice of 3 lemons. Take 1 tbsp before each meal.

To maintain normal potency and a stable erection, it is recommended to eliminate factors that have a negative impact on male strength. While heredity and genetic diseases are difficult to combat, modifiable factors can be successfully corrected. These include smoking, alcohol consumption, lack of physical activity and infections.

attention!The information presented in the article is for informational purposes only. The materials in the article do not encourage self-medication. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.