What foods increase potency in men?

how to increase potency using folk methods

As much as you want it, sexual desire constantly changes with age. And the older you are, the more significantly your libido (desire) decreases, and sexual arousal requires more time and preparation.

The duration of the erection may be shortened and the orgasm may no longer be as intense. Many people firmly believe that a miracle pill or super diet will improve their sexual performance. And then, to increase potency, men take synthetic chemicals. It should be noted that such a drug is not harmless.

Such drugs have a negative effect on vision, stimulate the nervous system, and their use disrupts sleep. Some drugs significantly increase blood pressure - this is bad if you have chronic prostatitis and are hypertensive.

Testosterone plays an important role in increasing potency.Testosterone is the male sex hormone,turning a boy into a MAN: a deep voice, a powerful torso, broad shoulders, prominent muscles of the shoulders, chest and abdomen, hair on the chest and face - these are the main signs of the powerful work of testosterone. The normal level of testosterone in a man's blood is 550-1000 units.

As we age, testosterone levels in the blood decrease, leading to global obesity, reduced mobility and risk of bone fractures. After 40 years, the level of the vital hormone decreases by 1% every year.

And with a critical decrease in its level - less than 350 units, the "male menopause" begins: irritability, depression, increased risk of cardiovascular diseases, general decrease in immunity, work capacity, decrease in muscle mass, decrease in potency, fragilitybones.

What should you eat to increase testosterone production?

Products that increase potency and contain nutrients necessary for the production of male sex hormones:

  • Spicy herbs: parsley, thyme, anise, mint, cumin, tarragon, purslane.
  • Nuts: walnuts, pistachios, peanuts, cashews, hazelnuts.
  • Fruits: Pomegranate, lemons, oranges, pomegranate, figs.
  • All kinds of ONIONS: green, onion, leek, spring onion.
  • Raw pumpkin seeds, rye bread, nettles, garlic, oatmeal, sesame, chestnuts, beans, olive oil.
  • Garden turnip (seeds) or turnip cooked with meat stimulate desire and potency.
  • Marine fish: salmon, mackerel, flounder.
  • Seafood: oysters, shrimp, clams, mussels, crustaceans.
  • Dairy dishes: Kefir, cottage cheese, yogurt, cheese. Cottage cheese and cheese are best added to salads.

Be sure to include in your diet whole grain bread, brown rice, lean lean meat (beef, chicken, rabbit), green leafy vegetables, raw chicken eggs and walnuts (8-10 nuts at night, sprouted oats (1 tbsp. 3rubles per day), celery root salad, eat 3 medium-sized oranges per day.

Recipes for potency

Roasted tomatoes

Recipe:Take 8-10 fresh tomatoes and cut them in half, add a little salt to taste. Finely chop the cheese (any cheese except processed) and arrange it on top of the tomato. Place in an oven preheated to 180-200 degrees. As soon as the cheese is completely melted, turn off the oven, wait another 10-15 minutes and take it out. That's it, the tomatoes are ready! Chill and eat! If desired, you can add parsley and celery leaves on top. Very impressive and delicious recipe!

Cocktail with honey

Recipe:to 300 ml of fresh milk, add 2 tablespoons of honey, two raw eggs, 1 tablespoon of brewer's yeast and ground nuts from three walnuts. Mix everything thoroughly, preferably in a blender. Drink the resulting cocktail daily during the first week, then 3 times a week and preferably before each intimate meeting! Take a break after a month.
This drink really gives a good effect!

Honey Pumpkin Balls

Recipe:Grind a cup of pumpkin seeds through a meat grinder and mix them with half a cup of honey. Mix this mixture well and roll it into small balls the size of a pea. Directions for use: Place the ball in your mouth and hold until it dissolves. Do not drink water! You should take one scoop per day 40 minutes before meals. The balls should be stored in the refrigerator. After the first batch of pumpkin-honey balls is finished, you should take a break from taking them for a week and repeat the course of treatment again.

Nuts with honey

Recipe:a mixture of equal parts of honey and ground walnuts is prepared, taken 30 minutes after meals 2-3 times a day for 2 teaspoons for 3-4 weeks.

Seafood in sauce

Recipe:Seafood increases potency very well: oysters, mussels and rapana. Prepare the sauce: fry the onion, add a few drops of lemon juice, celery, parsley and tomatoes, simmer for 15 - 20 minutes. For maximum effectiveness, oysters are eaten raw, sprinkled with lemon juice or ready-made sauce. If you don't like raw oysters, you can bake them in the oven and pour sauce over them.

Fast-acting love elixir

Recipe:a glass of hot milk with a teaspoon of ghee, saffron, vanilla, cinnamon and corn flakes.

An exciting drink

Recipe:Take one teaspoon each of dry leaves: blackcurrant, dandelion, grated black turnip, grated apple and one tablespoon each of chamomile and honey. Mix all the ingredients, pour 3 liters of boiling water, let it boil, leave for an hour. Strain the broth and drink throughout the day.

Sexy drink

Recipe:take one teaspoon each of dry raspberry leaves, dry calendula leaves, dry rosehip flowers. Boil 3 cups of water, add a mixture of dry herbs, cumin on the tip of a knife, bring to a boil and remove. Leave for 30 minutes. Strain, add 2 tablespoons of cognac. The tincture is drunk warm.

Siberian recipe for increasing potency

Recipe:Finely chop 1 kg of juicy garlic and place it in a three liter jar. Fill to the top with boiled water, close the lid tightly and put in a dark place for 30 days. Shake daily. Take 1 teaspoon per glass of milk once a day. Drink until the medicine runs out. The medicine works like the famous ancient Tibetan recipe for rejuvenation. When taken, blood vessels are cleansed, hearing and vision improve, potency increases - the body is rejuvenated.

Recipe "night of love"

Recipe:Mix 1 tablespoon of fresh grated carrots, 1 grated apple, 1 tablespoon of grated nettle, 1 teaspoon of grated horseradish root, 1 teaspoon of cumin seeds and immediately pour 2 cups of hot water. Put the mixture on the fire and let it boil. Leave for 10 - 15 minutes, strain and add 3 tablespoons of cognac. Use before sex.

"Fragrant Night of Love"

Recipe:Mix in a blender and grind 200 g of dried fruits: prunes, figs, raisins, nuts from 12 walnuts. Can be cut with a knife. Transfer to a glass jar with a lid and store in the refrigerator. Every day, morning and evening, take 1 tablespoon of the mixture, washed down with yogurt, kefir or matzo.

Before the big night, you can light an aroma lamp with natural stimulating essential oils: mix 1 drop each of vetiver and Atlas cedar, 2 drops of cinnamon and rosemary, 3 drops of ylang-ylang and 5 drops of lemon essential oil.

Ancient recipes for increasing potency

From herbalists:

Recipe:12 walnuts, 200 g of dried figs, 200 g of prunes, 200 g of raisins are finely chopped, mixed and stored in the refrigerator. Take 2 tablespoons daily in the afternoon. spoons of the mixture, washed with kefir and yogurt.

"Vitamin Scrambled Eggs":

Recipe:Fry the fat from the pieces of lard (you can use oil), quickly pour the mixture of finely chopped garlic and green onions into the pan. Let it evaporate for 1 minute under the lid (so that there is no pungent smell), add finely chopped DILL, a lot of parsley and green NETTLE, mix everything well and beat the EGG on top. Stir again quickly and set aside from the heat. Sprinkle everything with crushed walnuts.

Dandelion salad:

Recipe:Pull the blossomed dandelions together with the roots, tear off the "suns", wash the roots well from the ground and chop everything finely. Add finely chopped parsley, sorrel, fennel, nettles (perhaps a boiled egg). Squeeze lemon juice from a fresh lemon, add a little sourcream and a little sunflower oil. Put the "suns" on the green "lawn", on top of which also add juice and sour cream. The taste is sour and a little bitter, but how healthy it is!

Vitamin radish salad:

Recipe:The radishes and their tops are washed and finely chopped, the cucumber, dill, parsley, a little lemon juice and sour cream are added.

"Man Soup"

Recipe:It requires 2 tablespoons of meat, finely chopped, a small chopped bone, 1 medium turnip, 1 onion, 1 carrot, 1 tablespoon of chopped fresh nettle, 4-5 dandelion leaves. Mix the washed, crushed bones and meat with the finely chopped onions, turnips and carrots. Pour everything with hot salted water, bring to a boil, cook for about 10 minutes. Leave for 30 minutes. Washed, crushed dandelion and nettle leaves are placed on the bottom of a plate and poured with hot stew, seasoning everything with sour cream.


  • Mumio mixed with carrot juice (calculation of 0. 6 g of mumio per 250 ml of juice) increases sexual power. Drink half a cup 2 times a day before meals for one month. Take a break for 2 weeks and repeat the course again.
  • To increase "male power", eat potatoes baked in their skin.
  • You can eat a cup of walnuts every day for a month in 2-3 doses, washed down with goat's milk - to increase libido.
  • Ginger powder mixed in equal parts with honey is taken 1/2 teaspoon with water 2-3 times a day before meals to strengthen memory and as a libido stimulant in impotence. This concoction restores lost health.
  • Take two cups of dry birch leaves, pour 0. 5 liters of boiling water and leave for two hours, strain. Drink 0. 5 cups of infusion five times a day for a week. And make it a rule to do this every month. Effect - stop running to the toilet at night.
  • Collect fallen red maple leaves in autumn, dry and chop. Place two tablespoons in a thermos and pour two cups of boiling water over them. Leave for at least an hour, strain before use and drink 1/2 cup 3-4 times a day. It is an excellent male enhancement agent.
  • You can also make an infusion of maple leaves with vodka. Pour five tablespoons of dry leaves into two glasses of vodka, leave for a week in a dark place, strain, drink 30 drops 3 times a day before meals. There will be no potency issues.
  • English recipe: Every day before a meal, drink a glass of cognac mixed with 1 yolk from a fresh hen's egg.

Recipes for premature ejaculation:

If you sufferpremature ejaculation,Infusions prepared from the following mixtures will help you:

St. John's wort herb - 50 g, valerian root - 25 g, immortelle flower - 20 g, calendula flower - 10 g. Pour two tablespoons of the mixture with 3 cups of boiling water. Store in a thermos for 6 hours. Strain and drink 3 times a day after meals for 1 - 1. 5 months.

The juice of fresh celery roots is taken 1-2 teaspoons 3 times a day before meals. You can prepare an infusion. For this purpose, 2 teaspoons of crushed root are poured with a glass of boiling water and left for several hours in a thermos. Drink the infusion throughout the day.

Melissa officinalis herb - 30 g, spotted orchid - 30 g, frog flax - 20 g, Icelandic moss - 20 g. Prepare a decoction of 1 tablespoon of the mixture per glass of water. Drink during the day in 3-4 doses 15 minutes before meals. The course of treatment is 1 month.

Galangal root (or cinquefoil erecta) restores male potency. Galangal tincture recipe: take 100 g of root and pour 500 ml of vodka, leave for a week, drink 1 tablespoon twice a day.

Hops, valerian and motherwort will help with rapid ejaculation. You need to dry grind and mix three parts hop cones and 1 part each of motherwort and valerian roots. Pour one tablespoon of this mixture into a thermos with two cups of boiling water, leave for eight hours, strain and drink half a cup twice a day until steady improvement in health. Make a fresh brew every day.

All these preparations have a sedative effect - they act very relaxing and soothing.

Recipes for impotence:

Lewzea saffron for sexual impotence

We insist the rhizomes of Leuzea in vodka, but preferably in moonlight in a ratio of 1: 10. Insist for 10-12 days, take 20-30 drops 3 times a day, before meals, for 2 weeks.
Leuzea increases blood pressure and is contraindicated in hypertensive patients!

Rowan juice

At the end of September - October, before the frost, you need to collect ripe, healthy rowan berries. Squeeze out 6-7 liters of juice by any cold method and save it, otherwise it will ferment. Store in plastic bottles in the freezer. Drink 50 ml of juice 3 times a day before meals. You can add honey or sugar to taste, dilute with cold boiled water. The course is about 2 months. Noticeable results will be achieved by the middle of the course, and by the end there will be a full recovery.

With insufficient sexual function

Take 100 g each of fennel fruit and celery leaves, pour 1 liter of dry grape wine, leave for a month, shaking every day. Strain and store in the refrigerator. Drink 150 g after meals.

For sexual dysfunction

For treatment, you will need 200 grams: rosehip, flowers, leaves of St. John's wort and mullein, asparagus root, lingonberry and moss grass, penny tincture - 1 liter. Mix 1 tablespoon of chopped herbs and pour them with 1 liter of boiling water, close tightly and leave for 30 minutes. Strain the infusion and drink 150-200 ml half an hour before meals 3 times a day, each time adding 1 teaspoon of penny tincture.

We prepare the tincture of thunderbolts as follows: 100 g of root per 1 liter of vodka, leave for 21 days in a dark place. For the tincture, you can take tea kopeck (red root), Dagestan kopeck or alpine.

This recipe also helps with cystitis and other diseases of the bladder, kidneys and prostate gland.

Kalgan - "male root" for impotence

Kalgan (five-toed erect) grows in the field, in the forest. The root should be dug up in the summer during flowering. Wash them in cold water, cut them and dry them. Steam 100 g of root in 0. 5 l of good vodka for 3 weeks. Drink 25-30 drops three times a day (approximately at 4, 6 and 8 p. m. ). Drink for 30-40 days, then take a 10-day break and you can repeat another 2-3 courses. It is one of the best proven impotence remedies. You can also steep foxglove root in alcohol (moonshine) and then add 1 teaspoon to a cup of tea.

One of the best remedies for impotence

Recipe:Leave 0. 5 l of vodka and 100 g of dry crushed gentian root (galangal) in a dark place for 2 weeks, periodically shaking the contents, then strain. Take 25-30 drops with water at 4, 6 and 8 p. m. The course of treatment is 30-40 days. After a 10-day break, you can conduct another 2-3 courses of treatment.

Euphorbia Pallas for potency problems.

Euphorbia Pallas is the most healing of the euphorbias, substances with antitumor and antibacterial effects have been found in it. Euphorbia Pallas is a powerful biostimulator that treats not only impotence, but also prostate, kidney and bladder adenoma. Euphorbia grows only in Transbaikalia: in the rocky steppes in the basins of the Shilka and Argun rivers.

In the treatment of impotence, pour 5 g of crushed root with 0. 5 l of boiling water, leave for 30 minutes and drink 1 tablespoon 2-4 times a day.

Alcohol tincture.10 g of crushed root is poured with 0. 5 l of vodka, left for 8-10 days in a dark place and taken according to the following scheme: on the first day, 15 drops are diluted in a little water and drunk 3 times. day. On the second day, the dose is increased by 1 drop - drink 16 drops 3 times. In the 3rd - 17 drops. And so gradually increase the dose to 30 drops. Then it should also be reduced one drop at a time to 15. Take a break for 2-3 months and continue the treatment again. For complete treatment, sometimes it is necessary to take several courses, but healing will definitely come!

Rhodiola rosea in the treatment of sexual disorders.

Radiola rose surpasses even ginseng in its healing properties. You can buy it at the pharmacy. Take 5-10 drops of radiola extract for three months. You will feel a significant improvement in sexual function, irritability, poor sleep, sweating and fatigue will also decrease.