Male reproductive disorders are an urgent medical problem. Such disorders are fraught with a decrease in fertility and a deterioration in the quality of life of a person physically and psychologically. Sexual dysfunction can be caused by many different factors, diseases, surgeries, bad lifestyle and constant stress. Poor nutrition plays an important role in this, when a person does not get enough necessary substances and consumes foods that are harmful to potency.
Erectile dysfunction can cause discord in the intimate life of partners and cause infertility in married couples. These problems give rise to psychological discomfort, insecurity and complexes in men, which prevent them from building a harmonious relationship in the future and increase the risk of divorce. To prevent the development of sexual dysfunctions, it is necessary to monitor your health, lifestyle, diet and rest.
Reasons for reduced potency
Erectile problems in men can occur situationally or permanently for various reasons. If they happen from time to time and have easily identifiable obvious causes, such as fatigue or drinking alcohol, then there is no need to worry. But if episodes of erectile dysfunction are repeated for more than 1 month, you should consult a specialist, as this may be a signal of serious problems in the body and genitourinary system. Men who have certain chronic diseases that indirectly affect potency usually know the cause themselves and should undergo appropriate treatment.
The mechanism of erection involves the largest vital systems of the body. The combination and close interdependence of their work on male sexual function can create difficulties in diagnosing reproductive disorders. There are several main groups of factors influencing the development of potency problems:
- diseases and disorders of the cardiovascular system affect the mechanism of erection through disorders of blood circulation in the pelvis, genitourinary organs and the filling of the cavernous bodies of the penis. These can be various types of abnormalities in the development and functioning of the heart muscle, as well as a hereditary or acquired tendency to varicose veins and fragility of the venous walls. Local compression by neoplasms and the formation of stagnation due to insufficient blood circulation are possible;
- disorders of the nervous system, brain or spine due to congenital or acquired causes, as a result of disease, accident or surgery. Diseases such as diabetes, sclerosis, Parkinson's syndrome, infectious infections, ischemia, etc. can lead to the breakdown of neural connections. Alcohol and drug abuse also have a destructive effect on the nervous system. Taking certain drugs, especially antipsychotics, can suppress brain activity and indirectly affect potency;
- diseases of the body's endocrine system create a hormonal imbalance. The causes are hereditary or congenital abnormalities in the development of the gonads, pituitary gland, etc. The functioning of the organs of hormone secretion can be disturbed due to diseases that have external factors, for example, diabetes mellitus, testosterone deficiency, hyperprolactinemia and other disorders. Usually, such diseases have a whole range of symptoms in addition to erectile dysfunction and require serious long-term treatment;
- Inflammatory diseases of the genitourinary organs, including infectious ones, directly affect the state of the reproductive system. Various types of prostatitis, urethritis and sexually transmitted infections contribute to potency problems. Inflamed ducts and glands increase in size, causing pain, compression of blood vessels and circulatory disorders. This can be fraught with suppuration, sepsis, subsequent formation of internal adhesions and obstruction of the seminiferous tubules. Such diseases contribute little to the normal functioning of the genital organs, cause severe discomfort in everyday life and can cause incurable infertility in men;
- psychological problems in men make up the lion's share of all causes of situational or persistent erectile dysfunction, especially in young and middle age. If no physiological disturbances are found in the functioning of the organs involved in the mechanisms of the reproductive system, the origin should be sought in the emotional state. A man's sexual life is influenced by upbringing, the social environment with certain moral and religious norms, the general psychological environment in relations with people at home and at the workplace, personal complexes and self-esteem, as well as the possible presence of mental disorders. Constant exposure to stress can develop anxiety and phobic states that affect the physiology, nervous and vascular systems and indirectly affect the development of erectile dysfunction.
One should always remember about the health of the main basic systems of the body that are involved in the mechanism of erection. They can be negatively affected not only by diseases and injuries, but also by an unhealthy lifestyle, which in itself is a stress for the body. Reduced physical activity contributes to disorders of vascular reactions and the formation of blood stagnation in the pelvic organs, which has a bad effect on sexual function. Failure to observe the regime of sleep and rest, as well as the lack of essential nutrients, have a depressing effect on all life support systems.
The role of proper nutrition for potency
In order for a person to keep his body, including his reproductive function, in good condition for as long as possible, there are very simple rules. It is important to stay physically active and get enough physical activity. This promotes the preservation of muscle mass and healthy regulation of hormone levels. A regime of rest and sleep should be established, you should not overload the nervous system, sooner or later this will affect the potency.
A healthy lifestyle cannot be imagined without a proper nutrition system. One should take care to get the required amount of food corresponding to the workload and balance one's diet. The lack of certain vitamins and nutrients can disrupt the functioning of various vital systems and indirectly affect reproductive abilities. At the same time, excessive food consumption leads to obesity, spikes in blood sugar levels and malfunctioning of the pancreas.
The accumulation of excess weight by increasing the percentage of fat mass negatively affects the condition of the heart, blood vessels, joints, spine and the hormonal regulation system. The body is forced to carry extra weight every day, which contributes to the development of hypertension, an increase in cholesterol and blood sugar, the appearance of varicose veins, shortness of breath and other unpleasant consequences.
Fat itself produces certain hormones, and when it is in excess, it can disrupt the entire balance of the body and negatively affect the functioning of the pancreas and gonads. There may be a decrease in the secretion of testosterone, which is harmful to the male body in terms of maintaining reproductive function and overall health. Particularly dangerous is visceral obesity, which leads to the growth of internal organs, and not just to an increase in the subcutaneous layer. This is fraught with the development of diabetes and other serious diseases that reduce potency.
To correct weight, a man must maintain a regular regimen of physical activity, both aerobic and strength. Nutrition should correspond to the daily energy expenditure and be balanced in terms of essential substances and vitamins. Some categories of food, which are also included in the list of things that are harmful to potency, should be excluded from the diet. If necessary, you can additionally use various sports nutritional supplements.
Products harmful to potency
Exclusion from the diet of certain foods and drinks that can indirectly harm a man's reproductive function is usually due to their general negative effect on the body. First of all, you should follow your doctor's recommendations when choosing a diet, especially if you have chronic diseases. You should refrain from food that negatively affects the state of the cardiovascular and nervous system of the body. They regulate sexual function in men together with the endocrine glands.
The list of what is recommended to be excluded from the diet includes the following food and drink categories:
- fried and fatty foods, as their excessive consumption contributes to the formation of excess weight, problems with the stomach, liver and gall bladder. Such food causes an increase in cholesterol in the blood, the appearance of plaques on the walls of blood vessels, their blockage and subsequent circulatory disorders, including in the pelvic organs. Excessive consumption of common fried foods and the so-called trans fats contained in some foods also cause harm. These include lamb, pork, lard, butter, etc. ;
- foods with a high content of simple carbohydrates provoke a rapid increase in fat mass and frequent spikes in blood sugar levels. If you abuse such food, the chances of malfunctioning of the pancreas and the risk of developing diabetes mellitus increase exponentially. In the future, this disease leads to neurodegenerative processes and hormonal imbalance, which always negatively affects a man's ability to lead a normal sexual life. Such products include most sweets and pasta, fast food, French fries, chips and snacks, drinks with added sugar, some convenience foods, etc. ;
- smoked products from stores in the form of meat, fish, fat or sausages are harmful to the stomach and the body as a whole, since they often contain, in addition to fat, different types of flavors and artificial colors;
- excess caffeine has a depressing effect on the central nervous system, overloading it and increasing the risk of vascular spasms. The invigorating effect of this drink is achieved only in strictly limited quantities. Caffeine overdose, instead of excitement, on the contrary, leads to lethargy, drowsiness, tremors and uncontrollable autonomic manifestations in the form of dizziness, blood pressure spikes, palpitations and even panic attacks. Too much of this drink every day creates a permanent effect of fatigue in a man, and in this state it is difficult to lead a normal sex life;
- Alcohol in any form has an inhibitory effect on the central nervous system, especially in large quantities and frequent use. It does not matter whether a person drinks strong or weak alcohol, if he does it regularly, the body will still be damaged. There is a myth that among alcoholic beverages, beer is the most harmful to male potency, as it is supposed to contain phytoestrogens that affect testosterone levels. But there is not a single study that proves the existence of such an effect. The amount of phytoestrogens found in beer with hops is very small and cannot affect hormone levels. But the alcohol contained in this drink is very capable of harming not only the potency, but also the whole body;
- Excessive salt intake contributes to the accumulation of water in the body and increases blood pressure. This negatively affects the condition of the vascular walls and blood circulation in the body, including the pelvic organs, as well as the mobility of the joints. Do not overdo it with pickles, spicy preserves, chips, sausages and other foods with a high salt content.
All the above products, of course, should be excluded from the diet not only for men suffering from potency problems. In the treatment of diseases of the nervous, cardiovascular or digestive system, such food is not recommended or even strictly prohibited. If a person does not take care of his health, moves little, does not observe a rest regime, constantly fills his stomach with anything, is addicted to alcohol, smoking and psychoactive substances, he will quickly be overtaken by difficulties in his sex life.
Products useful for potency
After listing what is considered harmful to potency in men, you need to find out what food is recommended to eat to maintain libido and sexual health for as long as possible. Based on the content of useful vitamins and trace elements, as a rule, several groups of products are distinguished:
- containing potassium, magnesium, calcium and zinc, which help to form and nourish the nervous system and improve nervous activity. These include dairy products, vegetables, bananas, buckwheat, legumes, oatmeal, some seafood, dried fruit, and more. ;
- products with a high content of polyunsaturated fatty acids and vitamins A, C and E, which are involved in the formation of immunity, metabolic processes and the strengthening of the walls of veins and blood vessels. This is primarily food rich in Omega-3 and Omega-6, for example some types of fish and vegetable oils: sunflower, olive or linseed, nuts and seeds;
- products with sufficient protein and amino acids necessary for building muscles, ligaments and other body components. These are lean meat, poultry and fish, fermented milk products, legumes, chicken or quail eggs;
- As natural aphrodisiacs, the consumption of oysters, dark chocolate and strawberries in limited quantities is recommended. People believe that bee products, such as honey or bread, help to increase potency.
If a man follows a balanced diet, sleep, rest and has regular physical activity, then his libido can remain at a good level until old age. But in the case of the presence of certain physiological or mental diseases, only diet and regimen will not be able to get rid of erectile dysfunction, but will only become a supplement to drug therapy. You should not rely on exotic means, for example, deer antlers, but it is better to consult a specialist if alarming symptoms appear.