What we eat depends on the general condition of our body and, in particular, of individual organs. Some foods have no effect on male potency, others improve it, and others weaken it. To avoid the development of erectile dysfunction, you need to know which foods increase potency, you also need to eat properly, including in your diet the healthiest foods rich in vitamins and minerals.
Meat and fish
Among the products that increase potency, experts mainly distinguish meat and fish. It is this food that is very rich in proteins, which are necessary for the production of testosterone. At the same time, eating only one meat is also not recommended - you can get the opposite effect. When choosing meat, stop at leaner, of the fish, flounder and mackerel are considered the most useful.
Dairy products
Dairy products and milk products are also rich in protein. It is useful to drink curdled milk, kefir, eat cottage cheese and sour cream. Please note that yogurt, loved by many, does not have a tangible effect. This is due to the fact that during the heat treatment process, it loses most of its useful properties.
eggs
Hens and quail eggs should be an indispensable part of the diet of every man who cares about his potency. These products contain useful trace elements, vitamins A, E, B6 and easily digestible substances.
Seafood
The use of squid, shrimp, clams, oysters has a very beneficial effect on potency. Such food is a real source of unsaturated acids and trace elements necessary for normal potency.
nuts
Nuts are called "ambulance" for male strength. Peanuts, almonds, hazelnuts, walnuts, pistachios contain vegetable proteins and vitamin E, useful for potency. Vitamin E is also found in seeds and vegetable oils.
Vegetables and vegetables
Vegetables and greens contain many vitamins and trace elements that not only activate the gonads, but also generally strengthen the immune system. Carrots, cabbage, turnips, radishes, parsley, lettuce, celery help maintain potency for many years. It is especially worth highlighting onions and garlic, they should always be present in the diet of an adult man. Basil, St. John's wort, anise, mint, tarragon, coriander, asparagus also have a good effect on male potency.
Sweets
Some sweet foods are considered excellent stimulators of potency: honey, cocoa, dark chocolate, dried fruit. To prepare a powerful medicine to increase male strength, you only need 100 g of nuts and a tablespoon of honey. Such a treatment should be eaten every day 3-4 hours before going to bed.
Products that can harm
Not all products have a positive effect on our body and in particular on the sexual sphere, some of them can only worsen the situation. Such food can be classified as semi-finished products and fast food. This also includes sausages, sausages, sausages, since the meat content in them is very little, while there are many colorings, flavors, preservatives. Foods rich in carbohydrates can also cause potency problems in men: pasta, rice, potatoes. Sweet carbonated waters and energy drinks, which are saturated with "fast" carbohydrates, negatively affect potency and the vascular system. Be careful with coffee and alcohol. These drinks stimulate potency only when consumed in small doses, and their frequent use has the opposite effect. Bread can be both harmful and beneficial to male potency. Rye or bran bread is considered useful because it contains vitamin B. And it is better to exclude white bread from refined flour from the diet: it does not contain nutrients, but only supplies the body with "fast" carbohydrates.