Increased potency in men after 50 years

woman and man after 50 years with increased potency

Sexual power is considered to be directly dependent on age. The treatment of impotence in men over 50 is much more relevant than in younger years. This period of life is a kind of conditional limit from which human aging begins. Medical statistics partially confirm the existing stereotype.

Prerequisites and signs of impotence

a woman and a mature man with increased potency

Potency is a natural and at the same time complex natural phenomenon, dependent on several interrelated mechanisms: psychogenic, neurogenic and organic. The state of erection begins with an impulse in the subcortex of the brain, which causes a hormonal reaction with the release of active substances. The sphincters, which restrict the flow of blood in the veins of the penis, relax, the corpora cavernosa fill with blood, the organ tenses, lifts, hardens and increases in size, entering a state necessary for sexual intercourse. Usually, the whole process of achieving "combat readiness" takes less than a minute, without giving reason to think about the intricacies and details of what is happening. in the vas deferens and is released outside during ejaculation.

The cause of anxiety occurs when damage occurs in the chain of mechanisms leading to erection. The degree of age-related erectile dysfunction may vary - there are no strict criteria for assessing the norm and pathology. The reduction in potency after 50 years has varying degrees of severity. The following features are taken into account:

  1. Erection is unstable or insufficient to perform action. The penis does not reach the required firmness or shrinks during intercourse.
  2. Premature ejaculation.
  3. Lack of erectile manifestations with strong arousal.
  4. A complete lack of sexual desire at all. This symptom is called impotence.

Given the variety of factors influencing potency, all causes of erectile dysfunction can be divided into:

  • organic: arousal is present but not realized due to physiological disorders;
  • psychogenic: the primary nerve impulse is not formed;
  • mixed: a combination of different factors.

Sexual dysfunction occurs not only in adulthood but also at a young age. Over the years, most causal relationships deteriorate, the decline in potency after 50 years is stable, which is perceived as inevitable.

There are persistent chronic health problems, the most common of which are diseases of the heart and blood vessels, including undiagnosed, but adversely affecting the peripheral circulation, on which the quality of erection depends.

Hormonal balance, especially testosterone levels, decreases significantly by the age of 50, which also has a negative effect on men's health. The risk of urological diseases, prostatitis and prostate adenoma increases. Neglecting the timely treatment of inflammatory and infectious diseases also leads to adverse effects on the genital area.

Regular stressful situations, work overload, physical fatigue at the age of 50 and over are felt more strongly and leave long-term consequences. Added to this is a conscious or unconscious fear of not being on the same level in bed, the inconvenience of losing youth and external attractiveness, the desire to satisfy the partner at any cost, thinking about how to increase potency and related stress.

Many men in their 50s have a long history of alcohol abuse, smoking, being overweight, and a number of other circumstances that are detrimental to health and therefore to libido.

Based on the above, we can conclude that the reduction of male potency after 50 years is related to the state of general health and lifestyle, and not to real age.

Approaches to the treatment of sexual dysfunction

Of course, it is not possible to influence the genetic mechanisms of aging, but it is quite possible to prolong the period of activity, including sexual activity.

poor potency in a man after 50 how to increase

Increasing potency in men after the age of 50 is impossible for a long time without treatment of existing chronic pathologies. During a consultation with an andrologist or urologist about sexual problems, it is necessary to determine how existing diseases can affect sexual function.

Adequate treatment includes eliminating the provoking causes. Potency in men over the age of 50 can remain high for a long time if you give up alcohol and smoking - the main enemies of the vascular system and the causes of circulatory disorders. Alcohol negatively affects all types of metabolic processes, provokes degeneration and inflammation of tissues, beer contains phytoestrogens - analogues of female sex hormones, which have a negative effect on the male endocrine system. Regular intoxication with tobacco tar accelerates aging. Rejecting these bad habits has a powerful healing effect, helping to restore potency in men.

Healthy food

Improving potency after 50 years involves a balanced diet. This does not mean that men in adulthood should starve, giving up gastronomic pleasures. On the contrary, the diet should include all the necessary nutrients, vitamins and minerals. Potency is increased by products containing zinc, phosphorus, selenium, vitamin E. Fruits are useful, especially strawberries, lettuce, celery, mushrooms, almost all kinds of spices, vegetables, nuts, almonds, honey, olive oil. Proteins contribute to normal spermatogenesis. The menu should include lean beef, lamb, young pork, chicken, turkey, fish. Useful cottage cheese, cheese, cereals. Many animal products are also pronounced aphrodisiacs. Quail eggs, various types of shellfish and caviar help increase potency in men over 50 years of age.

You should exclude from the menu foods high in animals and trans fats, salt, starch and sugar. Unhealthy food increases the risk of high cholesterol, adversely affects the heart, which directly affects sexual function. You will have to give up smoked meats, heavy meat dishes, lard, semi-finished products of unknown origin, fast food, canned food.

The role of sport

How to hang potency after 50 years with the help of physical activity, is it possible at all? Exercise not only maintains overall health, but also sexual power in adulthood. This is especially true for men, who due to the nature of their activities are forced to sit a lot - office workers, drivers. Prolonged stay in one position, compression of the pelvic organs, provokes congestion in the prostate, sooner or later begins to affect sexual power.

Bodybuilding is not necessary to eliminate the causes of impotence. Strength training to strengthen muscles will help maintain external male attractiveness, but to improve potency after 50 years are more useful exercises that stimulate blood circulation and vascular tone: running, jumping, volleyball, football, special oriental practices and complexes, which directly affect the genitals.

Medical impact

How to increase potency after 50 years through drug therapy is quite controversial. Sexual function is not subject to full recovery through the action of drugs, they are only one component of treatment.

Phosphodiesterase inhibitors are used as an emergency treatment for erectile dysfunction. Their action is aimed at increasing blood flow to the genitals.

These drugs have a symptomatic effect, temporarily eliminating the signs of erectile dysfunction. They do not have a pronounced therapeutic effect. Abuse contributes to the development of hypertension and cardiac arrhythmias.

If the cause of low potency after 50 years is androgen deficiency - testosterone deficiency, hormone replacement therapy is used. His appointment should be agreed with the doctor after laboratory tests. From the drugs the most convenient forms are chosen: patches, capsules, injections or special implants. It should be remembered that drugs containing testosterone are contraindicated in cancer, they can cause high blood pressure, alopecia.

An additional potency-stimulating effect is provided by herbal vitamin and mineral supplements that reduce inflammation in the prostate gland.

Effectiveness after age 50 depends more on personal relationships than in younger years. In a long-term relationship, the woman is required to be more sensitive, attentive to the wishes of the partner, bringing novelty in communication. Adult single men often find a second youth after meeting a new object of attraction.