35 folk remedies to increase potency in men

cooking healthy food for potency

Folk remedies are a time-tested way to prevent and treat various diseases. Herbal medicine also helps to lose potency, especially in the early stages.

Improving potency with medicinal herbs

Decoctions, teas and herbal infusions are considered one of the most effective means of increasing potency. Ingredients found in herbs and roots increase blood flow, relieve stress, dilate blood vessels, give strength and energize.

Nettle tincture

nettle tincture to improve potency

In addition to anti-inflammatory and tonic effect, nettle has a beneficial effect on the male reproductive system. Due to the content of vitamins, minerals, tannins and acids in the plant, nettle is an excellent tool for male potency. Purifies the blood, improves metabolism and hormone production.

How to cook:

To prepare the simplest tincture of nettle, just pour a tablespoon of leaves with a glass of boiling water and leave for no more than 25 minutes. You should take the broth one teaspoon before meals 2-3 times a day.

Decoction of 4 herbs

An effective means of increasing libido is a decoction of nettle in combination with useful herbs.

Ingredients:

  • nettles;
  • mint;
  • St. John's Wort;
  • clover.

How to cook:

Put five teaspoons of herbs in a bowl. Fill the collection with a liter of boiling water and leave to infuse for 1 hour. Strain the broth and take 250 milliliters once a day.

Nettle seeds can also be eaten with dry red wine, and fresh leaves can be added to vegetable salads.

Decoction of lilac

lilac decoction to improve potency

The beneficial substances in lilac flowers help with severe stress, depression, and are also an effective means of preventing kidney disease.

How to cook:

Pour a tablespoon of dried lilac flowers with a glass of boiling water. Allow to simmer, cool and strain. Drink the whole broth during the day.

Tincture of calamus root

tincture of calamus root to improve potency

How to cook:

Peel and finely chop 20 grams of root. Pour a glass of boiling water and leave for 8 hours. Divide the resulting broth into three parts and take within 24 hours.

Decoction of ginseng and cinnamon with honey

decoction of ginseng and cinnamon in honey to enhance potency

Ginseng is considered one of the most effective means of increasing male potency. The substance saponin contained in the root increases libido, arouses and stimulates sexual activity. In combination with the anti-inflammatory properties of honey and a rich vitamin complex of cinnamon, the broth gives a positive effect within 5-6 days after use.

Ingredients:

  • 100 grams of ginseng root;
  • 50 grams of honey;
  • 10 grams of cinnamon.

How to cook:

Ginseng root is poured half a liter of boiling water and left to infuse for two days. Then boil on low heat. Add honey and simmer for 30 minutes. Pour the cinnamon into the broth and simmer for 3 hours. Insist the finished mixture for no more than 3 days. Take a decoction of 200 milliliters twice a day.

Do not take decoctions and teas of ginseng at bedtime. Its active ingredients raise blood pressure and can cause insomnia.

Garlic tincture

garlic tincture to improve potency

Garlic is often used in folk medicine as an anti-inflammatory and vasodilator. It is also very effective in increasing male potency, as it provides a strong blood flow to the genitals.

How to cook:

Put 1 kg of garlic in a three-liter jar. Pour water and leave for a month, shaking the contents of the jar every day. Take one teaspoon of tincture once a day.

Thyme tea

thyme tea to improve potency

Thyme is a reliable and proven tool for the prevention of prostatitis and impotence. Decoctions of thyme relieve nervous tension, tone muscles and help prolong intercourse.

How to cook:

Pour 100 grams of thyme with boiling water and simmer under the lid for 20 minutes. Take tea twice a day after meals.

Thyme syrup

Ingredients:

  • 100 grams of thyme;
  • 50 grams of garlic;
  • 300 grams of honey.

How to cook:

For the preparation of syrup is better to take a fresh collection of thyme. The grass should be rinsed thoroughly, cut and dried. Fill the collection with half a liter of water and boil on low heat until half of the pot boils. Cool the broth, squeeze the garlic juice and add honey. Stir well and take one teaspoon once daily after meals.

Decoction of St. John's wort

decoction of St. John's wort to improve potency

It is considered to improve blood circulation and increase potency.

How to cook:

Pour 2 tablespoons dried St. John's wort flowers with a glass of boiling water. Insist for an hour and strain. Take 50 ml of broth three times a day.

Decoction of parsnips

opening parsnips to improve potency

It has a tonic and tonic effect, strengthens the walls of blood vessels, improves sleep and relieves nervousness.

How to cook:

Grind 4 tablespoons of the root, add 6 tablespoons of sugar and mix well. The mixture is boiled for 15 minutes on low heat. Insist 8 hours in an opaque container. Take one tablespoon three times a day.

Hop cone tea

hop cone tea to improve potency

Increases potency, endurance and calms the nervous system. Allows you to prolong the time of sexual intercourse due to a slight decrease in sensitivity to stimulation. Prevents rapid ejaculation.

How to cook:

Grind a tablespoon of the buds and add a glass of water. Boil the infusion for 5 minutes on low heat. Take 2-3 times a day for 150 milliliters for 1-1, 5 months.

Aloe infusions

aloe juice to improve potency

Thanks to the main vitamins for prevention and strengthening of potency (A, B, E), essential oils, minerals and acidic compounds, aloe improves blood circulation in the genitals, strengthens erections and prolongs sexual activity. The juice of the plant is a strong allergen, so it is recommended to take in combination with other ingredients.

Tincture 1:

  • 170 ml of aloe juice;
  • 400 ml of dry red wine;
  • 120 g of rose hips;
  • 50 g parsley;
  • 250 g of honey.

How to cook:

Squeeze the aloe juice, chop the parsley and grate the rosehip powder. Mix all ingredients in an opaque jar and leave for 10 days. Shake the contents of the jar every three days to avoid sediment. Strain the mixture and dissolve 1 tablespoon in a glass of milk. Take three times daily before meals.

Tincture 2:

  • 150 ml of aloe juice;
  • 70 g dried parsnips;
  • 500 g walnuts;
  • 400 g honey.

How to cook:

Chop the nuts, add the ingredients to the recipe. Stir the mixture and take a tablespoon three times daily before meals.

Tincture 3:

  • 100 ml of aloe juice;
  • 200 ml of lemon juice;
  • 500 g walnuts;
  • 400 g honey.

How to cook:

Aloe juice is pre-aged for 10 days in a cool dark place. Then mix with lemon juice, nuts and honey. Take one tablespoon three times daily before meals.

Tincture 4:

  • 150 ml of aloe juice;
  • 400 ml of red dessert wine;
  • 300 g honey.

Thoroughly mix the juice, wine and honey. Insist for 7 days, then take a tablespoon twice a day before meals.

Decoction of hawthorn

decoction of hawthorn to improve potency

Effective in mild erectile dysfunction. Most often, in addition to drugs, as well as for the prevention of impotence, decoctions and tinctures of hawthorn are taken. Hawthorn calms the nerves, makes a man more resistant to stress, suppresses negative emotions, enhances sexual arousal

How to cook:

Pour 3 tablespoons of hawthorn fruit with three cups of lukewarm water. Leave for 10 hours, then cook for about 6 minutes on low heat. Wrap the pot in a thick towel and leave for 30 minutes. Take the broth in a glass three times a day: in the morning - before meals, at noon and in the evening - after meals.

Decoction of lemongrass

lemongrass broth to improve potency

An effective treatment for erectile dysfunction. Thanks to natural antioxidants, vitamins and trace elements (sulfur, iron, silicon, silver), lemongrass restores energy, gives strength, improves hormonal balance, prevents premature ejaculation, increases sperm production and treats inflammation in the genitals.

Lemongrass can be taken as a decoction of leaves and bark, or in the form of fruit. It is important to follow the dosage to prevent nervous overexcitation.

How to cook:

Grind 10 g of fruit, peel or leaves. Pour a glass of boiling water and cook for 10 minutes on low heat. Take 3 tablespoons once a day for two weeks.

Tincture of lovage

tincture of lovage to improve potency

It is actively used in folk medicine for problems with potency and decreased sexual desire. Lovage improves blood circulation in the genitals, relieves inflammation and increases testosterone levels. Schisandra is often prescribed for mumps, toxoplasmosis and trichomoniasis.

Granules and dried lovage roots can be added to food or prepared on the basis of tinctures.

How to cook:

For 2 teaspoons of dried root add 0, 5 liters of diluted alcohol or vodka. Take one teaspoon of tincture in the evening.

Decoction of nasturtium

decoction of nasturtium to improve potency

The most useful component of nasturtium are the seeds, which contain vitamins A, B, C and E, as well as salts of phosphorus, iodine and potassium. An effective means of treating inflammation of the genitourinary system. Strengthens potency, calms the nervous system.

How to cook:

Grind a teaspoon of seed powder. Pour a glass of boiling water, wrap with a towel and leave for no more than 2 hours. Take one teaspoon of broth 2 times a night.

Decoction of a shepherd's purse

decoction of shepherd's purse to improve potency

The plant, rich in vitamins, minerals and organic acids, rejuvenates cells, relieves stress, restores the balance of hormones.

How to cook:

Pour 30 grams of dried shepherd's purse with a glass of boiling water. Insist for an hour, strain and take half a cup three times a day.

Tincture of motherwort

tincture of motherwort to improve potency

Uterus strengthens blood vessels, relieves depression and anxiety, improves blood pressure and sleep. Thanks to potassium and magnesium strengthens the walls of blood vessels, normalizes blood circulation. Vitamins and essential oils in the mother help with inflammation of the prostate gland, impotence, blockage of blood in the pelvic area, improves sperm production and testosterone.

Motherwort is especially effective for stagnant blood in the testicles and poor ejaculation in the early stages. Tinctures and decoctions of the plant normalize gas exchange and rejuvenate cells.

How to cook:

Pour two teaspoons of dried motherwort in two cups of cold water. Insist 8 hours and take half a cup three times daily before meals.

Mother's juice also helps with impotence. You should take 40 drops in a tablespoon of warm water three times a day.

Folk remedies from vegetables, herbs, dried fruits and nuts

Useful products are widely practiced in traditional medicine in solving problems with potency. Onions, celery, nuts, dried fruits, pumpkin, coriander, turnips, ginger, carrots and olive oil are considered the most useful for increasing libido and sexual activity. These foods contain vitamins, minerals and essential oils that are important for sexual health. You can take them separately, make salads, tinctures and natural juices.

Celery infusion

celery tincture to improve potency

How to cook:

Pour a tablespoon of fresh roots with a glass of lukewarm boiled water. Boil for 4 hours. Strain and take a tablespoon three times a day.

Dried fruits with wine

dried fruits with wine to improve potency

Ingredients:

  • prunes;
  • dried apricots;
  • raisins;
  • 50 g of granulated sugar;
  • 500 ml of dry red wine;
  • cardamom;
  • Cloves;
  • cinnamon.

Grind one tablespoon of each dried fruit. Mix with sugar, add spices on top of the knife. Pour wine and cook for one hour on low heat. Take the mixture just before intercourse.

Folk remedies from turnips

turnips to improve potency

Eating turnips regularly prevents the formation of cholesterol plaques in the vessels that supply blood to the genitals. Vitamins, minerals and fiber normalize nervous irritability during intercourse.

The most popular ways to make turnips are to boil them in milk, stew them or add them to a carrot salad.

Folk remedies from pumpkin

pumpkin seeds to improve potency

The most useful in vegetables are the seeds, which contain important elements to restore male potency: vitamins C, E, B and PP, iron, magnesium, zinc, fluoride, fiber, carotene, essential oils. Pumpkin helps strengthen the nervous system, removes toxins and toxins, improves erection.

How to cook:

Mix one teaspoon of raw seeds with one teaspoon of honey. Take one tablespoon 6 times a day.
Pumpkin seed oil is also an effective folk remedy for increasing libido. It should be taken in its pure form, one teaspoon three times a day for at least 2 months. Experts in natural medicine also recommend enemas with pumpkin seed oil to improve prostate function.

Carrot juice

carrot juice to improve potency

Carrots are a powerful folk remedy for the prevention of diseases of the cardiovascular system. By lowering cholesterol levels, vitamin A in vegetables helps prevent blockages and provides strong blood flow to the scrotum and penis.

Also, carrots prevent diabetes, which negatively affects testosterone production, weakens libido and reduces sexual activity.
A popular folk remedy for increasing potency is carrot juice mixed with honey. The mixture should be taken 100 grams three times a day.

Beekeeping products

Honey is one of the most powerful aphrodisiacs for enhancing sexual desire. It contains glucose and fructose, a full set of important vitamins, more than 20 amino acids and several dozen trace elements.

The most important properties of honey:

  1. Easily absorbed by the body.
  2. Normalizes metabolism.
  3. It has a high caloric content and helps with nervous and physical fatigue.
  4. Tones blood vessels in the genitals.
honey to improve potency

In most folk recipes, honey is one of the ingredients to enhance the positive effect - even nutritionists do not recommend its use in its pure form. Honey can be mixed with nuts and dried fruits, added to herbal teas, tinctures and decoctions.

Royal jelly is also a strong sexual stimulant and anti-infertility agent that has a rejuvenating effect and solves potency problems even in older men. Royal jelly should be taken before noon in a small portion on the tip of a knife, slowly dissolving under the tongue.

royal jelly to improve potency

Bee glue propolis does not directly solve the problem of potency, but has a general healing effect on important organs, reducing the risk of infertility and impotence.

bee propolis to improve potency

A popular folk remedy made from propolis is vodka tincture.

How to cook:

Grind one part propolis and add two parts vodka. Mix well and leave for 2 weeks. The mixture should be shaken once a day, avoiding sediment. Strain the tincture and take 30-35 drops 4 times a day with a glass of warm milk 20 minutes before meals.

The wax cake left over from the preparation of the tincture can be used to prepare natural rectal suppositories to improve potency.

natural rectal suppositories to improve potency

How to cook:

Put one part of the cake in a jar and add one part vodka. Boil the mixture until it thickens. Add any animal fat and two glasses of aloe juice. Mix well and form candles. Refrigerate for 24 hours.

In order for aloe juice to gain maximum healing power, the cut leaves must stay in the freezer for at least 5 hours.

Alternative folk remedies

Along with natural preparations in folk medicine, healing baths, mustard plasters and ice compresses are considered useful remedies. They affect hot spots in the body, increasing sexual activity and relieving stress.

Mustard plasters

mustard plasters to improve potency

The heat from the mustard plasters increases the strength of the erection, has a stimulating effect on the genitals. To improve potency, you need to soak two mustard patches in hot water, apply on your feet and wear wool socks. To prevent severe irritation, mustard patches should be kept for no more than an hour, after which the feet are rinsed with water and rubbed with a stiff cloth.

A few hours before intercourse you can put a mustard compress on the groin for 10 minutes. Prior to application, the skin should be lubricated with baby cream or vegetable oil.

Bath with bay leaf

baths with bay leaf to improve potency

An effective means of improving blood flow to the genitals. For a healing bath you need to prepare laurel broth from 100 grams of leaves and one liter of boiling water. After 30 minutes of infusion, the product is added to the hot bath. The procedure should be performed at least 3 times a week for 30 minutes.

Ice compress

ice pack to improve potency

Not very well known, but an effective remedy for improving sexual activity. 5-10 minutes before intercourse, 8-10 medium ice cubes should be wrapped in gauze and applied for one minute on the chest, neck and scrotum.

How to prepare effective folk remedies to increase potency, watch the video:

In the treatment and prevention of problems with potency with the help of traditional medicine there are a few simple rules, compliance with which will complement the healing effect of decoctions, tinctures, teas and other means:

  1. Take a contrast shower every day, especially for the groin area.
  2. Give up alcohol and tobacco, which deny all the healing effects of folk remedies.
  3. Try to avoid stressful situations.
  4. Combine the intake of natural preparations, tinctures and decoctions with a healthy diet and healthy exercises for potency.

It is important to remember that even before using decoctions and tinctures, you should consult your doctor. The specialist will determine how advanced the disease is, whether it is worth trusting only folk remedies or taking them with medication. Despite the almost complete absence of side effects, some natural ingredients can cause allergies in individual intolerance.

The main thing is to remember that folk remedies, like official synthetic drugs, must also be taken in certain doses according to the scheme. And the effect of such treatment will be positive in 2-3 weeks.