A full sex life plays an important role for every man. The state of potency affects the general health of a young person. To improve your intimate life, it is not necessary to take synthetic drugs for potency at all. First of all, it is worth resorting to the help of vitamins. They not only increase male strength, but also have a tonic effect, increase immunity. What vitamins should be taken for men to improve potency?
The importance of vitamins for male potency
Everyone's health depends on the quality of their diet. The body must receive all the necessary minerals and vitamins in sufficient quantities. If there is a lack of nutrients, the systems begin to malfunction. The genitourinary system is no exception. For full potency you should consume the daily norms of such vitamins: A, B, C, E, D.
Vitamin A
This vitamin is needed by the body to strengthen both general and local immunity. Its role in the reproductive system of young people is to synthesize the necessary antibodies. So the genitourinary system will be protected from various infectious diseases, inflammatory processes that often lead to a decrease in potency. Among the beta-carotene analogues, retinol acetate is the most popular.
B vitamins.
Vitamin B group is extremely important for the proper functioning of the pelvic organs. At a sufficient level of this group there is an improvement in heart function, normalization of blood pressure, recovery of the central nervous system. Therefore, B vitamins are so important for hypertension, atherosclerosis. A healthy cardiovascular system is the key to healthy potency.
Vitamins B6, B9, B12 deserve special attention. With a deficiency of B6 and B12, it is very difficult to achieve a full-fledged permanent erection. Vitamin B9 (folic acid) increases the endurance of the male body, improves spermatogenesis. The intake of this acid is prescribed to married couples when planning a pregnancy. Thus, the amount of ejaculate increases, the level of motile sperm increases, which increases the chances of successful conception of a child. In general, this group provides the following advantages:
- Improves blood circulation;
- Prolongs sexual intercourse;
- Prevents premature ejaculation;
- Increases body tone;
- Accelerates the growth of muscle mass.
Vitamin C
Ascorbic acid strengthens the protective functions. Also, this component improves the quality of blood, accelerates its circulation in the genitals. Therefore, such vitamins are extremely necessary for male potency. It is very important to note that vitamin C is actively involved in the production of sex hormones. Ascorbic acid is an antioxidant that neutralizes the negative effects of carcinogens. Carcinogens often lead to the development of impotence.
Vitamin E.
Very often, to improve male potency, increase libido, increase erections, doctors prescribe a course of vitamin E. This component directly affects the formation of sperm, testosterone production. In the absence of tocopherol, a person becomes indifferent to intimacy and muscle mass decreases. As a result, there is rapid weight gain, deposition of fat on the walls of internal organs and increased cholesterol levels.
Vitamin D
Last but not least is vitamin D for male potency. The duration of sexual intercourse is influenced by the amount of this component in the body of a young person. With its high level, the problem of premature ejaculation is not terrible. Also, the vitamin normalizes hormone levels, restores the functions of the endocrine system.
Vitamins in food
To increase potency, in most cases it is enough to adjust the diet. After all, all vitamins and minerals are found in food. A balanced diet will help improve and maintain potency. So, the main source of vitamin A are carrots. Also, this useful component is found in all vegetables and fruits with red and orange colors. Retinol is found in the liver of cod, egg yolks and fish oil.
B vitamins are found in foods such as:
- Nuts, legumes;
- Rye flour;
- Pork milk;
- Veal liver;
- Brewer's yeast;
- Sunflower seeds, pumpkin;
- Chicken eggs;
- Seafood.
Healthy folic acid is found in sufficient quantities in avocados, leafy vegetables, citrus fruits, hard cheese, shrimp, salmon and tuna. Almost all dairy and fermented dairy products are saturated with vitamin D. This component is found in abundance in fish oil and butter. Each vegetable oil is considered a major source of tocopherol. Olive, pumpkin, flaxseed and sunflower oil are especially useful for men.
It is believed that ascorbic acid is found in the maximum amount in citrus fruits. But the amount of vitamin C in rose hips and blackcurrants is 6 times higher than in lemon or orange. Also, vitamin C is found in tomatoes, all kinds of cabbage, kiwi, green vegetables. To improve potency, to activate testosterone production, it is important to regularly saturate the human body with zinc. This trace element is found in sufficient quantities in garlic, green onions, eggs and seafood. By including all of these foods in your diet, you can increase libido and sexual activity.
How to choose a vitamin complex from a pharmacy?
Today, pharmacology presents a wide selection of male vitamins for potency. As a rule, pharmacy vitamins contain a whole complex. Very often they include essential minerals. So the vitamin-mineral complex not only increases libido and potency, but also strengthens the immune system, improves the work of the cardiovascular and nervous systems.
To avoid the negative reactions of the body, before you buy and use vitamin preparations to increase potency, it is necessary to consult a specialist.