Potency is a man's ability to have full sexual intercourse. It is determined by the strength of attraction to women, the ability to stand up and the need for sexual intercourse. Throughout life, potency can change and depends on many factors.
What affects male strength?
Previously, it was thought that potency depended on a man's age, but this is not entirely true, as often young members of the stronger sex have problems in the intimate sphere, so you need to understand what has a beneficial effect on potency.
Male strength is determined by the following factors:
- Psychogenic. These are upbringing, the presence of psychological trauma and complexes, the quality of the relationship with a partner, the resistance to stress, etc.
- Physiological. Potency directly depends on the health of the man. The risk of impotence increases if a person has a hormonal imbalance, diabetes, vascular atherosclerosis, obesity, STDs, prostatitis, perineal trauma, spinal diseases, varicocele, hypertension.
Speaking of what affects potency, it is important to note the destructive effects of bad habits:
- smoking;
- alcohol abuse;
- medicines;
- overeating;
- eating fatty foods;
- sedentary way of life.
Potency decreases if a man takes drugs that suppress testosterone production.
How to increase potency?
If there is a decrease in libido against the background of the disease, they first begin to treat the root cause. Psychological problems that suppress potency are corrected with the help of self-training. In some cases, consultation with a psychotherapist is necessary. It is also important to give up bad habits and change your lifestyle.
The diet is enriched with the following products:
- honey;
- walnuts;
- egg yolks;
- raw garlic;
- chocolate;
- legumes;
- red meat;
- vegetable and fruit juices;
- green;
- celery.
Choosing what affects the potency so that it is safe, it is worth noting the effectiveness of folk methods. There are many recipes for natural remedies that are good for men's health.
A mixture of honey and walnuts has long been used to increase potency, as both products are very useful, but in combination with each other their benefits are multiplied. Walnut is rich in vitamins A, C, E, K, B1, B2, B3, B12, PP, calcium, magnesium, phosphorus, zinc, iron, essential oils and fiber. Honey is a source of glucose and fructose. The product is rich in vitamins C, B1, B2, B3, B5, B6. The boron contained in it regulates testosterone production and saturates the body with energy. There are several recipes for making a healing mixture of honey and walnuts.
- For 100 grams of peeled and ground walnuts take a tablespoon of honey. All mix thoroughly and take one tablespoon on an empty stomach or a few hours before bedtime. The effect of the drug will increase if the man drinks the mixture with milk.
- There is also a recipe for honey from milk nuts. Peel 10 walnuts, crush them and pour 100 milliliters of chilled boiled water over them. All insist 2-3 hours, decant and inject 2 teaspoons of honey. Take the tincture as much as you want.
- Walnut (300 grams), hazelnuts (100 grams), honey (1 kilogram), pink radiola powder (50 grams), stewed garlic (100 grams), rose hips (100 grams) are crushed and mixed well. The product is stored in a glass container in the refrigerator, taken 2 hours before meals, in a tablespoon.
- According to this recipe you should take walnuts (500 grams), honey (300 grams), aloe juice (100 grams), parsnips (50 grams). The ingredients are mixed and consumed three times a day, a tablespoon before meals.
Favorably affects the potency of horseradish. It is a rich source of vitamins, minerals, organic acids and essential oils. There are several recipes for making tinctures of horseradish to increase potency:
- Pound fresh horseradish is crushed and poured with chilled boiled water. The mixture is infused for a week, then add a kilo of honey and fresh lemon juice (from 3 fruits). A week later, the tincture is taken on a tablespoon a day before meals.
- Cut the horseradish (8 tablespoons) and add the walnut leaves (2 tablespoons) and the tops of the basil. Herbs and horseradish are flooded with dry red wine, brought to a boil. The mixture is infused for several hours and taken half a cup a day before a main meal.
- Tincture of honey and horseradish: take a glass of carrot and beet juice, a liter of vodka, 3 tablespoons grated horseradish, a glass of honey. All are mixed and poured for 14 days in a sealed glass container. Take the tincture on an empty stomach and at bedtime (tablespoon).
Strengthens the potency of thyme (thyme). There is a recipe for effective oil, which is prepared from this plant: 15 grams of dried thyme is poured with 100 milliliters of olive oil. The mixture is insisted for a month. The oil is rubbed daily into the perineal area.
The tea is made from thyme, which has a beneficial effect on male strength. On a teaspoon of black tea take 2 dry inflorescences of thyme, pour boiling water over everything and leave for 7 minutes. Honey is used to improve the taste of the drink. But the use of thyme should be careful. The plant should not be included in the diet of patients with hypertension and people with pyelonephritis. Thyme is also prohibited in ulcerative lesions of the gastrointestinal tract.
Before using traditional medicine designed to increase potency, you should consult your doctor.